Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition Fruits and Vegetables Eggs and Dairy Beverages Cooking and Baking Main Dishes Desserts and Snacks Appetizers, Soups and Salads Breads and Breakfasts World and Regional Cuisine
Cherry on a wooden background. View from above

What Nutritional Value Do Cherries Have?

Published May,30 2018  |  By Kimberly A. Laux

Whether baked in a pie or freshly picked off the tree, cherries are popular for their distinctive taste. But cherries are also loaded with antioxidants and polyphenols that help fight disease.

Read more →
Restaurant Chilling Out Classy Lifestyle Reserved Concept

How Many Calories Should I Consume Per Meal?

Published May,30 2018  |  By Michelle Kulas

Here we explain how many calories you should be eating per meal, which may help you lose weight. The number of calories per day you should eat will be based on your weight, gender and activity level.

Read more →
Overview

10 Foods to Fire Up Your Love Life

Published May,30 2018  |  By Kelly Plowe, M.S., RD, CSSD

Oysters are a well-known aphrodisiac, but what about apples, saffron and tea? Read on to discover 10 in-the-mood foods and heart-smart staples to feed your sex life.

Read more →
Pharmacy Pill Counting

Magnesium & Lipitor

Published May,29 2018  |  By Shelley Moore

Both magnesium and Lipitor affect cholesterol production in the body. But consult your doctor before taking magnesium supplements if you also use Lipitor.

Read more →
Omelette with parsley, cherry tomatoes, and copyspace

1,200-Calorie Low-Carb Diet Meal Plan

Published May,28 2018  |  By Paula Martinac

Low-carb diets can help you lose weight, especially in the first weeks. The amount of carbohydrates you will eat depends on the plan you choose to follow, with the average for these diets ranging from 30 to 130 grams of carbohydrates per day.

Read more →
Lazy man having a ready meal

Does Eating Carbs Make You Sleepy?

Published May,28 2018  |  By August McLaughlin

Carbohydrates are your body's main energy source, but they can also work against your wellness and energy levels. If your sleepiness is severe or long-lasting, seek guidance from your doctor.

Read more →
Sausages

How to Cook Sausages in the Oven

Published May,26 2018  |  By Susan Lundman

When it comes to preparing sausages, many kinds of cooking techniques result in a juicy, flavorful result. But cooking sausages in the oven saves you the trouble of constant turning, and keeps your stovetop clean from splattered grease.

Read more →
Overview

15 of the Best Lean Animal Proteins

Published May,25 2018  |  By Lisa Chiu

Protein is all you hear about, right? It is the most satiating macronutrient, after all. Since protein helps to quash hunger between meals, it’s a diet mainstay for anyone trying to lose weight. But animal proteins need to be done right, choosing the right cuts and sourcing it consciously.

Read more →
scoop of whey protein powder

The Health Risks of Maltodextrin

Published May,25 2018  |  By Allison Adams

If you have started reading the ingredients list on your food packaging, you may have noticed a long and unfamiliar word, maltodextrin. It is a common food additive made from starchy foods, such as rice, corn, and wheat.

Read more →
Friends eating pizza at party

The 10 Worst Foods for Acid Reflux

Published May,25 2018  |  By K. Aleisha Fetters

Whatever you eat, it travels through your mouth, down your esophagus and into your stomach. But if you have acid reflux, things can get painful.

Read more →
Overview

8 Easy Potluck Recipes for the Last-Minute Chef in All of Us

Published May,25 2018  |  By Jackie Newgent, RDN, CDN

Partaking in a potluck but don’t know what to make? Take your pick from these eight crowd-pleasers. All of the recipes serve 10 or more guests. Plus, they can be prepped in advance and take just about five minutes to make. You’ll love how little effort is needed to whip up these impressive dishes.

Read more →
Overview

9 Delicious Dessert Swaps to Satisfy Your Sweet Tooth

Published May,24 2018  |  By Jackie Newgent, RDN, CDN

Chickpeas. Avocados. Spinach. No, we're not making a salad. We're talking desserts! We spent hours in the kitchen concocting seriously delicious desserts out of good-for-you, whole-food ingredients. We slashed the sugar, but not the yumminess. Scout’s honor!

Read more →
Closeup photo of young woman standing on digital scales

Cortisol Blockers & Weight Loss

Published May,24 2018  |  By Sandi Busch

While a few of the cortisol-blocking ingredients may help you lose a few pounds — and some products also contain fat burners to boost the effect — don't expect huge results with supplements alone.

Read more →