5 Brunch Cocktails With Healthy Ingredients
Brunch is the perfect time to break out the cocktail shaker to celebrate the weekend. Who doesn't love a spicy Bloody Mary with eggs and toast?
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
4 Signs You May Be Eating Too Much Protein
Protein is an important part of a healthy diet. But is it possible to eat too much protein? Find out the 4 signs that you may need to cut back.
Read more →
Your 10 Favorite Comfort Foods, Gone Light
Rich in carbs and fat, classic comfort food is both delicious and satisfying. While these foods can provide comfort when we're in a bad or sad mood, they can also contribute to packing on the pounds.
Read more →
9 Egg Breakfasts in 10 Minutes or Less
Get your day started right and kick your metabolism into full gear by whipping up one of these 10 easy egg breakfasts. Your body (and taste buds) will thank you.
Read more →
10 Desserts That Won't Derail Your Diet
For people trying to get (and stay!) in shape, staying away from high-calorie dessert can be a battle. Not anymore: This collection of rich desserts will satisfy your sweet tooth without sabotaging your waistline. These desserts are deceptively high in protein and/or fiber, and some are even gluten-free.
Read more →
How Kelly Clarkson lost 37 pounds on a low-carb diet
Kelly Clarkson recently lost 40 pounds without even meaning to, with the help of Dr. Steven R. Gundry's "The Planet Paradox." Here is everything you need to know about it.
Read more →
Super Simple Ways to Master Your Macronutrients
Tracking every bit of food that goes into your body can be kind of a drag. Luckily, if you're a "lazy clean eater, " you CAN cut corners and still eat healthy.
Read more →
The Benefits of Dandelion Tea
The humble dandelion is much more than a weed that invades your backyard every spring. Drinking tea from its roots and leaves has some major health benefits.
Read more →
9 Easy Overnight Vegetarian Breakfasts
It’s not often that anyone has an hour in the morning to spend whipping up a great big balanced breakfast. But a nutritious meal is possible even when time is a rare commodity. These recipes are designed for anyone with little time to fix a morning meal — or who prefers the snooze alarm to satisfying bites.
Read more →
10 Healthy Make-Ahead Meals
Lack of time during the week may be the biggest hurdle to eating well-balanced meals. But with a little planning and prep work on the weekend, you can have delicious, healthful and wholesome meals ready to go when life gets crazy.
Read more →
How to Smoke Ribs in the Oven
It's possible to cook ribs in your oven to give them the type of smoky flavor usually only associated with outdoor grills or smokers. But you'll need to use a different method than what typical oven-baked rib recipes call for.
Read more →
15 Cold Summer Treats Under 200 Calories
We’ve put together this list of 15 delicious, refreshing and sweet alternatives for you to enjoy all summer long (and all year round!).
Read more →
10 Ways to Make Fast Food Healthier
We've all had days when you just don't have time to pack lunch -- all you want to do is hit the drive-through, which isn't always the best place to eat healthy. Fortunately, many fast-food and quick-serve restaurants have expanded their menus to include healthier options.
Read more →
5 Hidden Health Benefits of Alcohol
The pillars of good health: diet, exercise, and strawberry daiquiris. OK, maybe not. But it’s not as far off as you’d think.
Read more →
These Beet Chips Are 100 Calories and So Easy to Make
This baked beet chip recipe, featuring sea salt and apple cider vinegar, is addictive. Each serving of this colorful, healthy snack is just 100 calories.
Read more →
Just How Healthy Are Lean Cuisine Frozen Dinners?
The Lean Cuisine line of frozen foods was created in 1981 as a healthier alternative to Stouffer's frozen meals. Today Lean Cuisine is sold in the United States, Canada and Australia by Nestlé.
Read more →
7 Vegan Breakfasts With at Least 15 Grams of Protein
Going vegan is one of the fastest growing food trends and these breakfasts not only satisfy but pack a powerful punch by pulling in at least 15 grams of protein each.
Read more →
How to Apply Vitamin E From Capsules Directly to the Skin
To apply vitamin E oil directly to the skin, break the capsules and mix the oil into other ingredients to form a mask that can be dabbed on the face to improve hydration and decrease the appearance of scars.
Read more →
The 13 Worst Alcoholic Drinks Sure to Derail Your Diet
Enjoying a drink with friends is a relaxing way to unwind. And in moderation, drinking alcohol may be be good for you. In fact, some research suggests that moderate alcohol consumption is good for the heart and may help us live longer.
Read more →
11 Banned Food Ingredients Still Allowed in the U.S.
Do you read nutrition labels? If so, what do you look for? Some of us concentrate on fat grams, calories, carbs, protein, sugar and sodium and while this information is definitely impactful for controlling our health and weight, there are additional items we may want to be watching out for in our foods.
Read more →