Definition of B12 Vitamin 1000 MCG
The recommended dietary levels of Vitamin B12 are usually 2.4 micrograms per day. High-dose vitamin B12 supplements may be suitable for certain people with deficiencies.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
What Are the Benefits of Spaghetti Squash?
Spaghetti squash is a hearty winter squash, whose the ribbon-like strands stand up well to pasta sauces. One of the benefits of spaghetti squash is that it has a fourth of the calories of pasta.
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What Cheese Has No Casein or Lactose?
As the public becomes more health conscious, the search for dairy-free cheese is on the rise. Check out a few casein-free, nut- and soy-based alternatives.
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Are Pepperoncini Peppers Healthy?
Pepperoncini peppers offer vitamin C, vitamin A and a tart, tangy flavor. Fresh pepperoncini are hard to find, but be aware that the pickled type sold in jars can be very high in sodium.
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How to Properly Take Vitamins
The best way to take vitamins is to learn the characteristics of each vitamin and mineral and determine what time of day is best and how vitamins interact.
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Taking Vitamins With Food Vs. Without Food
Vitamins and minerals are not one-size-fits-all. Some vitamins work better taken with food, while others are better when taken with just water or juice.
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The Clean Eating Challenge
Cleaning your home or car feels so good, like a fresh start, with a sparkly new outlook. Cleaning up your diet can be even more impactful. Join our challenge to get started!
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The Facts About Vitamin B17
Vitamin B17, or amygdalin, is a compound with some health benefits but, due to its dangerous cyanide content, it isn't recommended as a treatment for cancer.
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Is Hershey's Cocoa Powder Good for You?
Hershey's Cocoa Powder gives you a healthy way to flavor beverages and sweets. It has abundant nutrients that can help you prevent disease and slow aging.
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Juice Plus Side Effects and Interactions
Juice Plus seems to have few side effects, but may interact with some antibiotics and cancer treatment. Always check with your doctor before taking supplements.
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Are Ritz Crackers Healthy?
Crackers are a quick and simple snack that can be dressed up or eaten plain, but Ritz crackers calories are mostly made up of empty starches, trans fats and high-fructose corn syrup.
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Why Are Linoleic Acid and Linolenic Acid Important?
Linoleic acid and linolenic acid are essential fatty acids primarily found in plants. Unlike saturated fats, these polyunsaturated fats are good for you.
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Bone Soup Nutrition
Bone soup is any broth made by simmering bones in liquid until all of the nutrients are extracted. While many cultures espouse exotic fare, such as camel soup, you can also get many benefits from poultry, beef or pork bones.
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5 Things You Need to Know About the Health Benefits of Red Beans
Red beans health benefits and nutrition benefits support your system in many ways, including aiding weight loss and maintenance, controlling blood sugar and lowering cancer risk.
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Vitamin C & Diarrhea
Have you heard of vitamin C diarrhea? It's a thing. Learn to keep your vitamin C intake within normal limits to prevent a daily routine of frequent bathroom breaks.
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Can Vitamin C & Calcium Be Taken Together?
Did you know that taking calcium and Vitamin C together can enhance absorption? Learn ways to increase these nutrients and strengthen your bones along the way.
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Nutritional Value of Dried Figs
Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Figs contain three important electrolytes, including calcium, magnesium and potassium.
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Boba Milk Tea Nutrition
Boba milk tea, also known as bubble tea, is made with tea, milk and tapioca pearls. This treat can be high in sugar and calories. Skipping the pearls or the milk can improve the boba tea nutrition.
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Grilled Chicken Breast Nutrition Information
Being lower in fat than most meats, the nutrition in grilled chicken breasts include many B vitamins and minerals such as calcium, iron, potassium and zinc.
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Fish Egg Nutrition
Fish eggs such as roe or caviar can give you a healthy dose of good fats, protein, and vitamin B-12. Here's the downside--there is high cholesterol and sodium content in most fish egg preparations.
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