Vitamin Rich Foods: Magnesium, Potassium & Iron Sources

Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.

Why Do Vitamin E & C Work Well Together?

Published Aug,17 2011 | By Sylvie Tremblay, MSc

Vitamins C and E make up essential parts of your diet and promote tissue function -- for example, vitamin C aids in brain communication, while vitamin E helps control blood vessel constriction.

Fried salmon with rice and brussels sprouts

Foods High in Nucleic Acid

Published Jul,08 2011 | By Sylvie Tremblay, MSc

Nucleic acids are the compounds that make up nucleotide bases, the molecules that bind together to form DNA. Your genome, the collective term for all of your DNA, is made up of billions of nucleotide bases, creating specific sequences that code for thousands of genes.