Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.
Stop by the protein powder section in virtually any health food store, and you're likely to find a variety of whey protein options. And while you don't need protein supplements for good health -- even if you're trying to change your weight -- adding whey protein to your diet can help you reach your goals.
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Tissue growth and maintenance begin in the womb and continue throughout your life, and nearly 2 trillion new cells are born in your body each day, according to the School of Life Sciences at Arizona State University.
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Arizona-based Isagenix International makes a range of weight loss and health products, including protein shakes.
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