What Are the Health Benefits of Swordfish?
With a dense, meaty texture and mildly sweet flavor, swordfish makes for a hearty meal. It offers an impressive nutritional profile that includes protein, minerals and vitamins.
Read more →Meat & Seafood Nutrition: Protein Facts for Beef & Fish
Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.
Is Pepperoni Good for You?
Following a healthful diet provides essential nutrients for long-term health, but even the healthiest diet has room for a treat now and then. Eating your favorite foods in moderation can prevent you from feeling deprived and keep you on track with your healthful lifestyle.
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Are Anchovies Good for You?
Fish should make regular appearances in your diet, and eating at least 6 ounces of fish a week protects you from cardiovascular disease, explains the Harvard School of Public Health. Anchovies, while perhaps not the most popular fish, make a healthful addition to your diet.
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Is Ahi Tuna Good for You?
Ahi tuna -- an alternate name for yellowfin tuna -- is often used in raw fish dishes in Asian cuisines, and it's also one of the most common types of tuna used for canning. While it serves as a great source of several nutrients you need for good health, it's also slightly higher in mercury than other types of tuna.
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Tuna Vs. Sardines
Fish not only incorporate variety into your diet, but they also benefit your heart. The Harvard School of Public Health notes that eating 6 ounces of fatty fish each week lowers your heart disease risk by more than one-third.
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Nutritional Value of Scallops
The mild, slightly sweet flavor of scallops makes for a pleasing and nutritious main course. They're low in mercury, according to Maine Sea Grant, so you can include scallops in your diet on a regular basis without having to worry about mercury poisoning.
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Is Duck Healthy to Eat?
With its rich flavor and juicy mouthfeel, duck meat provides an indulgent way to reach your recommended protein foods -- a food group that includes meat, eggs, beans and nuts. Each 3.
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Is Lobster Healthy Food?
Whether you seek alternate sources of protein to avoid the pitfalls of red meat or you just want more variety in your meal plan, lobster makes a welcome addition to your health-conscious diet. Its mild, sweet flavor works in a variety of dishes, and it also contributes toward your daily nutrient intake.
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Vitamins & Minerals in Fish
Learn about the essential vitamins and minerals found in fish, including vitamin D, vitamin A, calcium, and magnesium. Discover how incorporating these nutrients into your diet can support healthy bones, brain function, and overall well-being.
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Calamari Nutritional Information
A staple on many appetizer menus, calamari, which is made by frying sliced or whole squid that's been breaded, can fit into a balanced and healthful diet. It offers some nutritional value, boosting your intake of minerals and vitamins, as well as macronutrients needed for energy.
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Nutritional Values for Monkfish
Monkfish's firm texture and mellow, mildly sweet taste makes a welcome addition to health-conscious diets. The fish provides beneficial minerals, as well as proteins and vitamins you need for good health.
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Nutrition Value of Beef Brain
You might not often see it in in your local grocery store, but cow brain has been consumed in America since at least the early 1900s, according to "The Boston Cooking-School Cook Book."
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The Health Benefits of Herring
With its delicate flavor and light, soft flesh, herring makes a pleasing addition to your diet. It also offers a safe fish option because it's low in mercury, according to the New York City Department of Health and Mental Hygiene.
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Pork Tenderloin Nutrition
Meat serves as one of the main sources of protein in the diets of many Americans, and choosing lean meats helps you boost your protein intake healthfully.
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Red Snapper Nutrition
Fish make up an important part of a healthful diet, and you should eat it twice per week, advises the American Heart Association. But some types of fish should be eaten in moderation because of their mercury content.
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Mahi-Mahi Nutrition
If you seek a low-fat fish to make a healthful addition to your diet, reach for mahi-mahi, also called dolphinfish. The North Carolina Department of Health and Human Services lists mahi-mahi as low in mercury, which makes it a healthier alternative to similar-tasting but mercury-laden fish, such as swordfish.
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Imitation Crab Meat Nutrition
If you seek an alternative to canned crab meat -- and you don't want to spend hours prying the meat from crab shells -- you might be tempted to turn to imitation crab meat for your recipes. Made from white fish, imitation crab meat goes through processing so that it approximates the taste of real crab.
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