Soy Milk Advantages and Disadvantages
Soy milk is a good source of protein, calcium and several vitamins, particularly if you can't eat dairy products. However, soy products can be high in sugar.
Read more →Complete Beverage Guide: Water, Green Tea & Healthy Drinks
Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
9 Easy Coffee Upgrades for the Best Morning Ever
Starting your day with an energizing cup of coffee is a habit you can feel good about. In addition to being almost calorie-free, coffee has been linked to cardiovascular health and protection against Parkinson’s disease, according to the Harvard School of Public Health.
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What Are the Health Benefits of Concord Grape Juice & Cranberry Juice?
If you're looking to up your fruit intake, consider incorporating 100 percent fruit juice into your diet. Concord grape juice -- the dominant type of grape juice on the market -- and cranberry juice both fit into a healthful diet, and both juices offer nutritional value in the form of phytonutrients and vitamin C.
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The Consequences of a Lack of Water
Water plays a central role in your health -- it carries sugar, nutrients and hormones throughout your body, lubricates your joints and aids in eliminating waste products. Each day, your body loses a large amount of water through your urine and feces, as well as from evaporation off your skin.
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Benefits of Juicing Kale
A close relative of cabbage and Brussels sprouts, kale was first cultivated in the 1700s and gained popularity in the United States in the late 19th century. Its tough leaves stand up well to cooking and also yield flavorful and nutrient-packed juice.
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What Are the Benefits of Lemon & Cucumber Juice?
Incorporating juice into your diet boosts provides you with nutrients in a form easily absorbed by your body.
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Are There Nutritional Differences Between Fresh Milk and Powdered?
Whether you opt for fresh or dried milk, you'll contribute to your daily recommended dairy intake of 3 cups, as established by the U.S. Department of Agriculture.
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Nutritional Value of Juice Vs. Concentrate
The average American consumed 7.4 gallons of juice annually in 2009, according to the U.S. Census Bureau. While this pales in comparison to some other drinks -- coffee clocked in at an average 23.3 gallons -- it still means fruit juice is a staple in many diets.
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Chai Tea Vs. Green Tea
Tea is a staple beverage in many Eastern and Western cultures. While "tea" can refer to any leaves, flowers, stems or fruit steeped in water, true tea comes from the tea plant, C. sinensis.
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What Are the Benefits of Green Tea Vs. Black Tea?
While both black and green teas are made from the same plant, green tea leaves undergo minimal processing, while black tea has gone through an oxidation process, called fermentation.
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Is Vanilla Silk Soy Milk Good for You?
The U.S. Department of Agriculture recommends making dairy products -- a food group that also includes dairy alternatives, including soy or almond milk -- part of your daily diet. You need three servings daily, and a cup of vanilla soy milk contributes one-third toward your daily intake.
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Why Is Buttermilk Good for You?
Good for drinking on its own or for use in baking, buttermilk has a tart flavor and comes packed with essential nutrients. When you're shopping for buttermilk, follow U.S. Department of Agriculture guidelines and opt for reduced-fat or fat-free buttermilk instead of the full-fat version.
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Is Drinking Lemon Juice in Cold Water Good for You?
It's hard to overstate the importance of hydration -- the fluid in your body helps maintain your blood volume, plays a role in nutrient transport and even supports body temperature regulation. If you're bored with plain water, adding a squeeze of lemon might encourage you to drink more.
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Chocolate Milk Nutrition Information
While you might not think of chocolate milk as your healthiest beverage option, it has a place in a balanced diet. Drinking chocolate milk after your workouts might offer benefits, as Dr. John Ivy, Ph.D.
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