Sports & Fitness: Performance Training, Rules & Recovery Written by Sylvie Tremblay, MSc

Is It Good to Drink Water With Lemon While You're Running?

Published Feb,04 2012 | By Sylvie Tremblay, MSc

Running provides an effective and intense workout that increases your lower body strength, benefits your cardiovascular health and helps you achieve or maintain a healthy weight.

Superior Extensor Retinaculum Hurts During Running

Published Dec,20 2011 | By Sylvie Tremblay, MSc

Runners continually place strain on the joints and tissues of the lower body, and an intense or poorly designed training schedule, or improper running technique, might damage the tissues in your feet or legs.

Calories Burned With Pure Barre Exercises

Published Jul,08 2011 | By Sylvie Tremblay, MSc

If you're looking for a dance- and Pilates-inspired workout -- or just want the occasional alternative to hitting the weight room -- Pure Barre might be right up your alley.