What Are the Benefits of Clean Eating?
You may have heard of clean eating, but what are the benefits? There are a host of positive outcomes to cutting processed foods and upping your fresh produce intake.
Read more →
The Effects of Eating Too Many Carbs
Eating too many carbs throughout the day can lead to weight gain, raise cholestrol levels and elevate blood sugar levels, which increases your risk for type 2 diabetes.
Read more →
Vitamin Deficiency & Skin Pigmentation Loss
Vitamin deficiencies can cause a variety of symptoms. If you're deficient in vitamin C, folate or vitamin B12, it may affect the coloring in your skin.
Read more →
How to Gain Weight by Eating Oatmeal & Drinking Milk
Making healthy foods like oatmeal and milk part of your meal plan as you gain weight ensures you're getting lots of nutritional value with your extra calories.
Read more →
Heart of Palm Nutrition
With a crisp, delicate taste, heart of palm is a versatile vegetable for use in cooking or salads and provides a low-calorie source of potassium and vitamin B6.
Read more →
The Advantages of Eating Cow Tongue
Like other organ meats, cow tongue offers many nutritional benefits, including being rich in protein, vitamin B12, choline and zinc. But it's also high in saturated fat and cholesterol.
Read more →
Soy Milk Advantages and Disadvantages
Soy milk is a good source of protein, calcium and several vitamins, particularly if you can't eat dairy products. However, soy products can be high in sugar.
Read more →
Health Benefits of Drinking Warm Milk
Although most commonly thought of as a non-alcoholic nightcap and natural sleep aid, warm milk offers health benefits no matter when you drink it.
Read more →
Is Cream of Wheat Healthy?
Made by cooking ground wheat grains in water until they form a porridge, cream of wheat makes for a healthful breakfast that's both adaptable and affordable.
Read more →
Why Do I Get Bloated When I Eat Carbs?
Digging into that delicious plate of pasta felt amazing -- but the bloating afterward? Not so much. Bloating after you eat carbs can stem from a few underlying problems -- sometimes it's as simple as making a too-rapid change to your diet, while in other cases it might signal a serious underlying medical issue.
Read more →
The Nutritional Benefits of Corn Tortillas
The dietary guidelines from the U.S. Department of Agriculture's MyPlate website suggest people to eat several servings of grains each day -- six ounces for women and seven for men to be exact. Adding corn tortillas to your diet helps you reach your daily recommended intake.
Read more →
What Nuts Are High in Protein and Low in Saturated Fat?
Nuts are packed with beneficial nutrients, like magnesium and folate, and they're also high in dietary fiber. Although they're high in calories and fat, nuts can be a welcome addition to your health-conscious diet.
Read more →
Nutritional Comparison of Quinoa & Oatmeal
Oatmeal has long been a staple of the American diet, while quinoa has become widely available only within the past several years. Even though it's actually a seed, quinoa is cooked like a grain, and the U.S. Department of Agriculture considers it a part of the grain food group -- the same group that includes oatmeal.
Read more →
Are Scrambled Eggs Healthy?
A staple in many American diets, scrambled eggs make for a filling breakfast and also work well as part of a quick and easy dinner. Plain scrambled eggs offer protein, as well as vitamins and minerals that make them a healthy addition to your diet.
Read more →
How to Eat Cucumbers to Lose Weight
You don't have to stick to cucumber slices served plain — you can include cucumber in a range of delicious weight loss-friendly dishes.
Read more →
How to Detox in 3 Days Without Juicing
Let’s face it: We all indulge. It’s hard to say no to the free snacks at the office or the baked goods beckoning from a shop’s display case. And every once in a while we all need a diet reset to kick-start our metabolisms and help us resume our normal eating habits.
Read more →
Certain Cancers That Cause Nosebleeds
Most nosebleeds stop on their own without medical treatment and typically don’t represent a significant health concern. However, recurrent or unexplained nosebleeds may indicate a serious underlying disease, including cancer.
Read more →
What to Eat for Dinner to Lose Weight
You've probably heard the saying, "breakfast is the most important meal of the day," but when you're trying to lose weight, what you eat for dinner is important, too.
Read more →
Which Types of Hard Alcohol Have No Sugars or Carbs?
Healthy living — and low-carb dieting — is all about balance, and sticking to your diet doesn't mean you can't have a little fun.
Read more →
I Am Building Muscle But Not Losing Weight
Building muscle is great for your health — and your appearance — but gaining so much muscle that you don't see a difference on the scale can be frustrating.
Read more →