Orange Nutrition: Blood Oranges, Calories & Weight Loss

Oranges are excellent for weight loss and immunity, with varieties like Blood and Cara Cara offering unique antioxidant profiles. Learn the nutritional differences between oranges and tangerines and how to make pectin from citrus peels.

Nutritional Facts of Oranges & Lemons

Published Sep,06 2011 | By Sylvie Tremblay, MSc

With their widespread availability and relatively long shelf life, oranges and lemons make welcome additions to a health- and budget-conscious diet.

Can Oranges Help You Lose Weight?

Published Jul,08 2011 | By Sylvie Tremblay, MSc

Whether you're looking to lose five pounds or 50, you need to burn more calories than you eat each day to burn fat. A deficit of 500 calories daily means you'll lose roughly one pound of fat weekly.