Are Medjool Dates Healthy?
Originally grown in Morocco, medjool dates offer a sweeter and softer alternative to deglet noor dates, the variety of date most abundantly grown in California.
Read more →Date Fruit Facts: Medjool Nutrition & Calorie Content
Dates, particularly Medjool varieties, are a high-energy fruit rich in natural sugars and fiber. Comparing the nutritional value of dates and raisins helps in selecting the best whole-food sweetener for your diet and health goals.