Apple Nutrition Guide: Calories, Vitamins & Health Benefits

Apples are rich in Vitamin C and fiber, supporting heart health and blood pressure management. From Fuji to Gala, learn the calorie counts and nutritional differences between fresh and baked apples.

Close-up of red apples

How to Tell if an Apple Is Still Good to Eat?

Apples are an affordable and versatile staple in the average American diet. Available in a range of varieties that differ in texture and sweetness, apples can add flavor to soups, salads or baked goods, or provide an easy and quick snack to be consumed on the go.

Read more →