Healthy Diet Plans: Weight Loss & Nutritional Balance

Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.

Overweight man with drawing of smiley face on stomach

How to Get Rid of Fat Lines on the Stomach

Published Jul,08 2011 | By Sylvie Tremblay, MSc

If you're carrying a little excess weight in your midsection, you're far from alone; 54 percent of Americans suffer from abdominal obesity, according to a 2014 study published in the Journal of the American Medical Association.