Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Your nervous system is made up of the brain, spinal cord and all the nerve endings throughout your body. This system works continuously to support essential functions for life, including your heartbeat, breathing, movement, memory and cognitive functioning.
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Adenosine triphosphate, or ATP, acts as a source of fuel within your cells. Formed from a series of chemical reactions, carbohydrates, proteins and fats can all be converted into ATP following digestion. Each cell within your body utilizes ATP to fuel the chemical reactions required for proper cellular functioning.
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A staple in many farmers markets and gardens during the warmer months, yellow wax beans -- also called yellow snap beans -- make a versatile and nutritious addition to your diet.
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With its delicate flavor and light, soft flesh, herring makes a pleasing addition to your diet. It also offers a safe fish option because it's low in mercury, according to the New York City Department of Health and Mental Hygiene.
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Tea is among the most often consumed beverages in the world, made by steeping the leaves, stems and buds of the tea plant. Green tea, including Bigelow brand green tea, comes from tea leaves that have undergone minimal processing, compared with oolong or black tea.
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You might not often see it in in your local grocery store, but cow brain has been consumed in America since at least the early 1900s, according to "The Boston Cooking-School Cook Book."
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Pretzels make up a part of several European diets -- they originated in Italy or France and eventually became a part of German and Austrian cuisine. Each small soft pretzel contributes approximately 2 ounces of grains to your daily intake; the USDA recommends 6 to 7 total ounces of grains each day.
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In the morning whirlwind to get ready and out the door, it can be hard to find time for the picture-perfect healthy breakfast you may want to eat, but breakfast doesn't have to be fancy to help you lose weight. Oatmeal comes together in just a few minutes, and it's ideal for weight control for you and your family.
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Monkfish's firm texture and mellow, mildly sweet taste makes a welcome addition to health-conscious diets. The fish provides beneficial minerals, as well as proteins and vitamins you need for good health.
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Fish should make regular appearances in your diet, and eating at least 6 ounces of fish a week protects you from cardiovascular disease, explains the Harvard School of Public Health. Anchovies, while perhaps not the most popular fish, make a healthful addition to your diet.
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Once only available in health food stores or ethnic markets, coconut water has gone mainstream, with new brands and varieties popping up regularly. And for good reason -- it's high in beneficial electrolytes, like potassium and magnesium.
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Learn about the essential vitamins and minerals found in fish, including vitamin D, vitamin A, calcium, and magnesium. Discover how incorporating these nutrients into your diet can support healthy bones, brain function, and overall well-being.
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Arizona-based Isagenix International makes a range of weight loss and health products, including protein shakes.
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Raisins make up part of the fruit group under USDA guidelines, and each half-cup of raisins contributes 1 cup toward your daily fruit goal, which is at least half of your recommended fruit intake, depending on your age and gender.
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Native to Europe, mint -- a family of plants whose prominent members include spearmint and peppermint -- is grown throughout the United States. Like other herbs, mint leaves offer a healthful way to flavor your meals, without having to resort to fatty or sodium-laden seasonings, which can pose risks to your health.
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Chia seeds have been popular in health food circles for years, for good reason -- they're relatively affordable, highly nutritious and have a mild flavor that works in many dishes.
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If you're looking for lean, toned thighs and hips, making some modifications to your diet and exercise routine can help. And while spot reduction -- losing fat from one part of your body, like your thighs or hips -- is a myth, reducing your overall body fat percentage will help you look slimmer.
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Chicken is a staple in many diets -- the average American eats 90 pounds annually, according to the University of South Florida -- and chicken legs' juicy dark meat works well in a variety of dishes. Chicken legs make healthy additions to your diet, too, providing minerals and vitamins your cells require to function.
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Prickly pears, sometimes called cactus fruits, have a pleasantly sweet taste with a hint of tartness. The fruit, which can range in color from pale green to vibrant red, is commonly consumed in Mexico and also grows in the United States.
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A staple in Mediterranean cuisine, olives offer essential nutrients and provide a healthful source of fat in a balanced diet. Canned olives have a long shelf life, which reduces spoilage and offers an economical way to incorporate more olives into your diet.
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