Vegan Diet Guide: Protein Sources, Bulking & Health Tips

A well-planned vegan diet can support bulking and significant weight loss, as seen with celebrities like Kevin Smith. Learn how to get enough protein, find vegan probiotic sources, and manage amino acid intake for optimal health.

Curly endive salad with pomegranate, nuts, rose petals...

Can Vegan Diets Cause Skin Problems?

Published Nov,28 2011 | By Sharon Perkins

If you follow a vegan diet and remove all animal proteins and dairy from your diet, you might develop a deficiency in certain nutrients, particularly vitamin B-12, zinc and iron. Animal proteins and dairy products are the best sources of B-12, zinc and iron.