Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.
What Americans call Canadian bacon is actually called back bacon in Canada. Canadian bacon comes from the loin of the pig -- behind the shoulder -- while regular American bacon comes from the pig belly. Canadian bacon, ham and regular bacon are all cured meats.
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Both fish and meat provide healthy nutrition, but both also come with health caveats. Meat and fish, along with poultry, are the best sources of protein and iron. Both have a place in a healthy diet, but cutting down on red meat and increasing fish may improve your health.
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