Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Cauliflower belongs to the group of vegetables called cruciferous or brassica vegetables which includes broccoli, Brussels sprouts, cabbage, kale, rutabaga and turnips, among others. Cauliflower doesn't rank among America's favorite vegetables; Americans consumed just 2 lbs.
Read more →
Honey is more than a sweet treat to eat -- it might also work well to treat skin wounds and infections such as boils. Boils develop when the bacteria or fungi enter the skin around a hair follicle. Boils resemble pimples but often grow larger as they go deeper into the skin. Boils can make you feel ill.
Read more →
Bulgaros is another name for kefir, a fermented milk product made by adding a starter culture, called kefir grain, to milk. The term "grain" describes the starter culture's cauliflower-like appearance.
Read more →
Dehydrated meat is easy to store and take with you if you're camping or hiking and is also a good way to store meat, because dehydrating reduces the bulk of meat, making it more compact. Dehydrating meat is a first step to preserving it, but dehydrating alone won't safely preserve meat.
Read more →
If you retain fluid after downing a sugar-laden soda or after a meal high in simple carbohydrates, you're not alone. A diet high in simple sugars can cause water retention, which leads to swelling, especially in your hands, fingers, legs, feet and face.
Read more →
Chinese dishes are often high in protein because they include protein-rich foods such as chicken, beef, pork, duck and seafood. Tofu, commonly used in vegetarian Chinese cooking, provides protein from non-animal sources.
Read more →
Protein comprises 3.3 percent of milk content, according to Cornell University. Milk contains two main types of protein: casein and whey. Casein is the more abundant form, comprising approximately 82 percent of the protein content, the Cornell website states.
Read more →
Your body needs iron to carry oxygen to your red blood cells. Low iron levels can cause fatigue, shortness of breath and difficulty thinking. Very high iron levels can also cause health problems, including liver damage. You can inherit a tendency to absorb more iron than normal from your diet.
Read more →
When you're pregnant, concerns over food additives and chemicals take on new significance. You weigh everything that you ingest against its potential risk to your developing baby.
Read more →
Grouper comes in numerous varieties, colors and sizes. Like most fish, grouper contains large amounts of protein, minimal amounts of saturated fat and no sugar. Unlike fatty cold-water fish, grouper does not supply large amounts of healthy omega-3 fatty acids.
Read more →
If you have recurring pain in your big toe after drinking red wine or other alcohol, you may have gout, a type of arthritis. While gout typically affects the big toe, you can develop it in any joint, even if you never drink alcohol.
Read more →
Medications and foods often don't mix. Doctors prescribe Synthroid, the brand name for levothyroxine, to treat low thyroid levels. Many people take their daily dose of the drug in the morning, before breakfast.
Read more →
If you follow a vegan diet and remove all animal proteins and dairy from your diet, you might develop a deficiency in certain nutrients, particularly vitamin B-12, zinc and iron. Animal proteins and dairy products are the best sources of B-12, zinc and iron.
Read more →
If you're a spud lover but try to keep your calorie or carbohydrate count to a minimum, the thought that presoaking potatoes might remove carbohydrates could have you cheering.
Read more →
Flaxseed oil is an alternative source of heart healthy omega-3 fatty acids -- if you can't take fish oil. In addition to alpha-linolenic acid, flaxseed oil also contains lignans, weak estrogenic substances that may also have health benefits.
Read more →
Low levels of sodium in the blood, medically termed hyponatremia, can cause serious medical problems. The most common electrolyte imbalance seen in the United States, according to PubMedHealth, hyponatremia can be worsened by large amounts of water intake.
Read more →
If you have an email account, you've almost certainly received at least one dire warning about the dangers of reusing plastic water bottles or leaving them out in the sun and then reusing them.
Read more →
Zinc, a common essential mineral found in foods, also has a number of medicinal applications. You may use zinc oxide paste to treat diaper rash or for other skin ailments. Some lozenges used to treat cold symptom also contain zinc.
Read more →
Even though you can't see them, electrolytes-- minerals that carry electrical changes-- continually move across cell membranes to maintain a balance between your cells and your blood. Electrolytes in your body include bicarbonate, calcium, chloride, sodium, magnesium, phosphate and potassium.
Read more →
Both canned salmon and canned tuna can provide you with omega-3 fatty acids, the essential fatty acids that must come from your diet since your body can't manufacture them.
Read more →