Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Jogging two miles per day might have you huffing and puffing, but it won't lead to fast weight loss. Exercise doesn't burn as many calories as you might think; the combination of diet and exercise will do more for you than exercise alone.
Read more →
When you're getting ready to hit the pool with your not-yet-potty-trained little one, finding that you forgot to pack the swim diapers creates a dilemma. You might consider putting on a regular diaper and hoping for the best. But pools insist on swim diapers for both safety and sanitary reasons.
Read more →
If you're overweight, you can lose your excess fat and improve your appearance as long as you're willing to devote time and energy to your goal. Developing a runner's body requires adding exercise to a weight-loss program. A healthy dose of realism also helps keep you on track.
Read more →
As much as you love your kid, filling the days with fun activities when you stay home can sometimes be a challenge. Fortunately, 3-year-olds make good companions who are generally up for anything, at least in small doses.
Read more →
If you have flat feet, you have lots of company: around 25 percent of Americans have pes planus, the medical term for flat feet, according to Dr. Bruce Sangeorzan of the University of Washington. For most people, flat feet cause no symptoms other than wearing out their shoes faster on the inner side of the sole.
Read more →
The shoulder joint is an unstable joint, despite the major work load it carries. A ball-and-socket joint consisting of three bones connected by ligaments and tendons, the shoulder's instability stems from its mobility and range of motion. Because of this underlying instability, shoulder injuries often occur.
Read more →
If you're a runner, you probably won't let a little cold weather stop you from running. Running in cold temperatures does require some common-sense planning. You also need to stay alert to signs of potential injury from cold temperatures.
Read more →
Buying new equipment every time you take up a new sport can drain you financially. It's tempting to skimp on items such as specialized shoes until you're sure you're going to enjoy the sport. But wearing boxing shoes during training may help you improve your footwork, an important part of boxing.
Read more →
Swimming is good exercise, but it doesn't always come naturally. You may want to improve your long-distance swimming ability if you're training for a triathalon or other competition. Because swimming puts less strain on your joints, you may just want to swim longer distances to improve your health.
Read more →
Aging generally results in physical deterioration, including a loss of muscle tone. Even seniors who stay in shape may experience increased muscle weakness and flabbiness over age 70. The percentage of people who lose muscle mass rises to over 50 percent at age 80 from 13 to 24 percent at age 70, according to Dr.
Read more →
Many disorders can cause stomach tightening and pressure with backache, from constipation to labor. If you experience these symptoms and you're male, you can at least rule out labor.
Read more →
When taking part in running events such as a 10K, you'll often see bananas on the post-race nutrition tables. Bananas also often make it onto the list of recommended foods to eat before a race. While the fruit has certain benefits, eating bananas alone won't improve your personal record time.
Read more →
Distance runners often carb-load -- eating enough carbohydrates to add extra glycogen, an energy source, to muscles --- before a race lasting 90 minutes or longer. The more glycogen stored, the more energy you have available during a race. Carb-loading is generally done only two or three days before the race.
Read more →
What to eat for breakfast before a race depends on what time the race starts, the distance you're running and, to some extent, how your body reacts to food before running.
Read more →
If you're a typical runner, you're always looking for ways to increase your speed, whether you're a sub 6-minute miler or a 14-minute mile plodder.
Read more →
Alcoholism destroys the liver by replacing normal liver tissue with fibrotic tissue, which canβt perform normal liver functions. When enough of the liver turns fibrotic, the liver can no longer carry out its extensive duties, which include producing enzymes and proteins and removing toxins and waste.
Read more →
The time-honored tradition of a pasta dinner before a marathon might be the ideal meal, but it's important take in enough of the right types of carbs and nutrients before setting out your clothes the night before the race.
Read more →