Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

Chinese Foods That Are High in Protein

Published Mar,02 2012 | By Sharon Perkins

Chinese dishes are often high in protein because they include protein-rich foods such as chicken, beef, pork, duck and seafood. Tofu, commonly used in vegetarian Chinese cooking, provides protein from non-animal sources.