Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Falafel is made with a combination of ground chick peas, herbs and spices rolled into a ball and deep-fried. Falafel delivers essential nutrients, though it also contains sodium and a small amount of saturated fat.
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Dotted with holes, Jarlsberg cheese resembles Swiss cheese and has a mild flavor with a nutty undertone. The cheese is made from cow's milk and supplies several essential vitamins and minerals. Jarlsberg cheese is also versatile enough to combine with many different foods to create a variety of meals and snacks.
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Created by Udo Erasmus, a scientist who has a Ph.D in nutrition, Udo's Oil is liquid oil supplement that has a 2-to-1 ratio of omega-3 fatty acids to omega-6 fatty acids. The numbers might sound highly technical, but this simple ratio can have several notable benefits to your overall health and well-being.
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Saltine crackers are a common accompaniment to a bowl of soup or chili. They're also often topped with a slice of cheese for a tasty snack; however, these crackers aren't that nutritious.
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You probably already know that celery is low in calories and rich in nutrients such as potassium. Less known, however, is how good celery seed is for you. In addition to enhancing foods with a bold flavor, celery seed offers certain health benefits.
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The red Campbell's soup label is an iconic image that consumers might associate with a feel-good meal. Before heating up your next can of Campbell's soup, however, it pays to learn more about the nutritional value of the food.
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You're probably already aware that eating fish, such as salmon, is good for your heart. Other types of seafood aren't as impressive in terms of omega-3 fatty acids, but they can still be heart-healthy.
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Soda is an unhealthy beverage because it's high in calories and sugar but low in vitamins and minerals. Coca-Cola is one example of a type of soda that's sugary and packed with calories, but Coke Zero is one alternative that is sugar-free.
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The name "ginger beer" can be misleading because, in most cases, the beverage doesn't contain alcohol, which makes it similar to ginger ale, a type of soft drink. Both beverages contain added sugar and don't have much in the way of nutrition, but comparing them can help you make the best choice for your health.
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Rice crackers, called sembei in Japan, are among the most common snacks in the Japanese cuisine. The crackers are made with the base ingredients rice, oil and salt, but can come in several flavors such as black sesame.
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For many consumers, veggie chips are a dream-come-true. Crispy and salty like potato chips, but made from vegetables, veggie chips might seem like the perfect blend of taste and nutrition. Not so fast.
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Fish is low in saturated fat and supplies a good dose of certain nutrients, such as protein, according to the American Heart Association. Fresh fish is available at most supermarkets, but it can be expensive, and you won't always find the type you're looking for. Frozen fish is a good alternative.
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You've probably heard the sage advice to stop and smell the roses, but perhaps you should also stop and eat the roses. Many types of flowers are edible and supply a wealth of key nutrients necessary for good health.
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Chocolate, derived from the cacao bean, has many beneficial compounds that can contribute to good health. The addition of ingredients in the manufacturing of milk chocolate candy, however, decreases the nutritional value of chocolate and makes this food less healthy than its dark chocolate relative.
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Homemade chicken stock is simple and inexpensive to make, and it lends a rich flavor to your soup, stew and casserole recipes. In many cases, homemade chicken stock offers more nutrition than store-bought versions because you can control the amount of fat and sodium you add to the finished product.
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Luna bars and Clif bars are among the many energy bars on the market, and they offer many essential vitamins and minerals.
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Fat-free and lower in calories than many other types of candy, such as milk chocolate, gummy bears might appear to be a healthier sweet treat, but that's just not so.
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Sprouted brown rice, sometimes called germinated brown rice, looks similar to regular brown rice. Once cooked, however, the sprouted rice yields a slightly sweeter flavor and a less chewy texture. Swapping your usual brown rice for the sprouted version can also increase the amount of nutrients you get from the grain.
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Crab Rangoon, a deep-fried dough filled with lump crab meat, is a common appetizer served in Asian restaurants and at dinner parties. While crab meat itself is a nutritious addition to your diet, the fact that the snacks are deep-fried decreases their nutritional value.
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Native to deserts in areas of Mexico and southwestern states such as Arizona and New Mexico, agave plants are edible and nutritious. One of the most common ways agave is eaten is in the form of agave nectar, which is a thin syrup used as an alternative to traditional granulated sugar.
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