Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

wasabi peas in wood cup. Top view.

Wasabi Peas Nutritional Information

Wasabi peas are a crunchy snack made with dehydrated peas and wasabi seasoning. Of course, this description sounds fairly boring when you consider that wasabi peas are actually both salty and spicy -- and bursting with bold flavor.

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Pizza with mushrooms

How to Cook With a Pizza Pan With Holes

A pizza pan with holes is usually referred to as a perforated pizza pan, and it is identified by several tiny holes along the bottom of the pan. While the holes might not look like anything special, they allow heat to reach the entire crust as it bakes, which results in a crispier pizza crust.

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How to Cook Drumsticks in a Convection Oven

A convection oven is a handy cooking tool to have because it cooks food more quickly than a conventional oven and yields more golden brown and juicy meat, according to the Fine Cooking website.

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Traditional spices market

What Can Be Substituted for Sweet Paprika?

Despite its misleading name, sweet paprika, of which Hungarian paprika is one variety, isn't sugary or sweet at all. Instead, it's called sweet paprika to distinguish it from other types of paprika that are spicy. The end zing, or lack thereof, depends on what type of peppers were used to make the spice.

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The Best Way to Freeze Pasta Sauce

Having a freezer filled with already prepared foods is a convenient way to put a nutritious meal on the table even on those busy nights when your family has several other obligations.

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Mashed potato

How to Replace Butter in Mash Potatoes

Butter is a starring ingredient in many mashed potato recipes, but it adds 11.5 grams of fat per tablespoon to your recipe, and 7.3 grams of that are saturated. It's possible to create a creamy and rich pot of mashed potatoes without all the butter, however.

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Pregnant woman reading

Can You Eat Poppy Seeds When Pregnant?

When it comes to questions about what foods are safe to eat while pregnant, your obstetrician can guide you in making the healthiest food choices for you and your unborn baby. If you enjoy foods with poppy seeds, you may have heard the connection between them and opiates and heroin.

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Homemade Southern Fried Chicken

How to Fry Boiled Chicken

Though boiled chicken is safe to eat as long as it's cooked thoroughly, frying the chicken before you serve it will add flavor and a crunchy texture. Because the chicken is already cooked, it's a fast process to fry it, making it easy to get a quick meal on the table.

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Grilled shrimps

How to Grill Pre-Cooked Shrimp and Vegetables

Grilling food imparts it with a flavor that's hard to mimic with other cooking methods. Because the flavor of grilled food is so bold, you don't need to add a lot of butter or oil to enhance the taste, which means grilling can also be a nutritious way to cook food, including shrimp and vegetables.

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Oliveoil and olives.

What Are the Benefits of Olive Oil for Digestion?

You have likely heard that olive oil is one of the healthiest oil choices for cooking and eating. Olive oil is high in fat, but the majority of it is heart-healthy monounsaturated fat, according to the American Heart Association.

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Curry in a small bowl

Is Curry Powder Good for You?

Curry powder is a blend of several spices that are used to mimic the flavors of Indian cuisine. The most common spices included in curry powder are turmeric, coriander, cumin and fenugreek. Ginger, garlic and black pepper are also included in some curry powder blends.

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How to Marinate Chicken for Curry

Marinating chicken is a simple way to tenderize the bird and infuse the meat with a burst of flavor. Using curry in your marinade adds a bit of heat and Indian flair to the chicken.

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Spaghetti with Tomato Sauce on Fork

What Happens When You Cook Pasta Too Long?

How long you cook pasta can make or break your meal. The taste of perfectly cooked pasta is hard to beat, and removing it from the boiling water at just the right moment is the trick to achieving the desired flavor.

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How to Cook Cod Roe

Cod roe, often confused with caviar, is considered a delicacy in certain countries, such as Norway. Hard roe is the unfertilized eggs of the female cod, and soft roe is the sperm of a male cod. The food is less common in the United States, and that's too bad because it has a distinct and delicate flavor.

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beef  garnished with fresh salad

How to Marinate a Beef Tenderloin

A beef tenderloin is one of the most popular cuts of meat because it is boneless and can be cooked into a very tender piece of beef. A marinade made of equal parts oil and acid, such as vinegar or citrus juice, adds tenderness to your beef tenderloin, as well as a strong burst of flavor.

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How to Cook a Boneless 2 1/4-lb. Bottom Round Roast

A bottom round roast is a thick cut of beef best roasted to yield tender and moist meat. The roast is also rich in protein, iron and niacin. This cut of meat comes from the hip area of the cow and is often marbled, making it an excellent choice for roasting, because it lends a rich flavor to the roast.

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Baked cod

How to Season Baked Cod

Cod is a low-fat, low-calorie white fish with a mild taste that you can easily complement with any number of seasonings. In fact, cod is such a versatile fish that you can experiment with different combinations of herbs and spices, both dried and fresh, to create new and exciting flavors.

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