Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Tabasco is a brand of hot sauce, and it's also among the most well-known blends. The sauce is made from Tabasco peppers, vinegar and salt, and the resulting flavor -- bold and intense -- pairs well with a wide variety of foods and recipes.
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Iron is an essential mineral that supports the proper formation of red blood cells and takes an active role in ensuring that your body has plenty of oxygen.
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If you're looking for a way to boost your immune system and keep yourself well, you might be intrigued by the claims made by the manufacturers of Ester-C, which state that the product is a simple way to protect your immunity.
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Once you see the spiny body of a sea urchin, the last thing you might want to do is get close enough to touch it, let alone eat it. Sea urchins, however, are edible. In fact, the uni, or soft tissues of the sea creature, are a delicacy, according to the Pacific Urchin Harvesters Association.
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If you're like most consumers, you might not have heard of a nutrient called vanadium or know its importance and which foods to consume to get vanadium. In fact, vanadium is a trace mineral found in many foods you already eat.
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While Cracker Barrel doesn't offer exact nutritional values for the food on its menu, it is possible to determine which items are the most nutritious and which items to skip.
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Wendy's is a popular fast food restaurant chain that offers a variety of menu items, including hamburgers, chicken, soups, salads and desserts. Breakfast is served at select Wendy's locations and offers options such as egg sandwiches, breakfast meats, fruit and potatoes.
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Packed with fresh greens, hard-boiled eggs, tomatoes, chicken, onions, bacon and blue cheese, a Cobb salad is a well-loved dish that appears on many menus in American restaurants.
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Having high cholesterol can raise the chances that you'll have a heart attack or stroke. If you're following a low-cholesterol diet, you should limit your daily intake to 200 milligrams or less, according to the American Heart Association.
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Flame Broiler is a fast-fast food restaurant chain that aims to serve customers healthier options rather than the typical cheeseburgers and chicken nuggets. Your meal comes with rice, vegetables and meat so you can eat a well-balanced meal in one bowl or on one plate.
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Lipton is one of the most widely available and most recognized brands of tea on the market, and the manufacturer offers a variety of black, green and herbal teas. Lipton also makes specific iced tea blends and tea bags in a variety of flavors.
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Blenz is a coffeehouse that offers a limited menu that contains lattes, mochas, cold drinks and its own line of blends called Chillos. You also can order a coffee or espresso, but the company does not provide nutritional information for these drinks. Amy Rost, author of "Natural Healing Wisdom and Know How,"
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Craisins are sweetened dried cranberries that are tasty alone, but you can also jazz up a variety of foods and recipes with the tiny dried fruits. Their sugar content is the main drawback, though. In addition, craisins don't supply large doses of any vitamins and minerals.
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Diet cherry limeade is just one of the many beverage options at Sonic, a fast-food chain restaurant that serves burgers and shakes. Being a diet drink makes it lower in sugar and calories than the traditional cherry lemonade, but that doesn't mean it's healthy.
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Touted as a way to support your immune system and potentially ward off illness, Emergen-C is a powdered drink mix that contains large doses of certain vitamins and minerals. The manufacturer's health claims, however, aren't supported by the U.S. Food and Drug Administration, and this is stated on the Emergen-C website.
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Used as a substitute for milk or cream, nondairy creamer lends a rich texture and flavor to a cup of coffee or tea.
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Subway offers a range of sub sandwiches, both hot and cold, many of which are low in fat and calories. While you should certainly pay attention to the meats, cheeses and vegetables you order on your sandwich, the sauce plays a role in the overall nutritional value of your sub sandwich as well.
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If you're a serious athlete, chances are you've guzzled Gatorade, Propel or both. These sports drinks can have certain benefits, among them quenching thirst and balancing nutrients, such as potassium and sodium. But the nutritional content of each beverage varies.
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Franzia wines are different than most other wines on the market because they come in boxes rather than bottles. In addition to blush and white wines, Franzia offers six varieties of red wines.
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When dried corn is ground into powder, it's referred to as cornmeal. Cornmeal is added to certain recipes, such as bread and pancakes, but it can also be cooked to make polenta or grits. It's also a good alternative to flour for people who have a gluten sensitivity or celiac disease.
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