Meat & Seafood Nutrition: Protein Facts for Beef & Fish

Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.

What Is the Healthiest Deli Meat?

Published Dec,18 2018 | By Sara Ipatenco

If you're looking for the healthiest deli meat, consider not only the protein and nutrient content, but how much fat, sodium and calories your cold cuts contain.

Nutrition Information of Rotisserie Chicken

Published Nov,23 2018 | By Sara Ipatenco

A quick, convenient meal, rotisserie chicken can be eaten right off the bones, but you can add the meat to a variety of other recipes such as soup, chili and tacos.

Does Eating Hot Dogs Have Any Positive Effects?

Published Jul,08 2011 | By Sara Ipatenco

A hot dog slathered with ketchup may be your idea of a tasty meal, but there are very few benefits to eating this food on a regular basis. The USDA Food Safety and Inspection Service reports that hot dogs can be made from beef, pork, turkey, chicken or a combination of these types of meat.