Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Woman looking in mirror

Does Emergen-C Help With Acne?

Emergen-C is a is product made by Alacer Corp. that provides you with a hefty dose of vitamin C. Emergen-C is added to liquids to create a vitamin drink that supplies you with 1,000 milligrams of vitamin C.

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The Dangers of Putting Castor Oil on the Skin

Castor oil is made from the beans of the castor plant. There are multiple uses for castor oil, though none of them are supported by evidence presented in clinical trials. One use for castor oil is cosmetic, and it is included in certain skin care products.

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banana

What Fruit Has More Potassium Than Bananas?

Fruit may have a starring place in your daily diet because it is a healthy way to get many of the key vitamins and minerals you need for good health. One mineral present in fruit is potassium.

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Can I Take Iron in Addition to My Prenatal Supplements?

If you have recently discovered that you are expecting a baby, your doctor has likely recommended that you begin taking a prenatal vitamin. Your nutrient needs increase while you are pregnant, and a prenatal vitamin can help you consume adequate amounts of what you and your growing baby need.

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Mother Sitting on Her Porch Kissing Her Sleeping Newborn Baby

Benefits of Taking Vitamin E While Breastfeeding

The nutrients you ingest while breastfeeding will make their way to your baby as she nurses. The first food your baby eats is called colostrum, and is rich in vitamin E, say Victor R. Preedy and Ronald Ross Watson, authors of "The Encyclopedia of Vitamin E."

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What Products Contain Citric Acid?

Citric acid occurs naturally in citrus fruits, such as oranges, grapefruits, lemons and limes, as well as other types of fruit including pineapple and tomatoes. Citric acid is often added to products to make them taste sour, to ferment them or to help preserve them.

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Yellow pills

What Are the Benefits of Centrum Multivitamin?

Multivitamins are among the most commonly used dietary supplements in the United States. These vitamins can contribute to a person's total intake of certain vitamins and minerals, which is a plus if that person doesn't eat a healthy and well-balanced diet.

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Green gooseberries

What Are the Health Benefits of Gooseberries?

Though gooseberries look similar to grapes, they are actually berries filled with tiny seeds. The fruit -- which can be green, white or red -- provides many nutrients. Gooseberries have been consumed for centuries right off the vine or made into pies, jam or other desserts.

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two hot dogs with salad

The Harmful Effect of Sodium Nitrite in Food

Sodium nitrite is a common ingredient added to processed meats and fish that helps preserve the food and prevent bacterial growth that can cause botulism. This food additive also adds attractive color to meat and fish.

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Variety of Antacid Tablets

What Effect Does Tums Have on Your Calcium Level?

Made of calcium carbonate, Tums is a brand of antacid tablets available over the counter. The calcium carbonate helps ease the burning and discomfort associated with heartburn, and it can also increase your overall calcium intake.

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Girl drinking water

Benefiber vs. Citrucel

The average American diet doesn't include enough fiber, according to the MedlinePlus website. Fiber is essential for normal digestion and can also prevent constipation.

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Do Probiotics Kill Parasites?

Parasites are often undetectable to the naked eye, but they can wreak havoc within your body. Depending on the type of parasitic infection you contract, you can experience a variety of negative and potentially health-destroying symptoms.

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