Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Because raisin bran has the word "bran" in it, it's easy to automatically assume that it's a nutritious addition to your healthy eating plan. While the cereal does supply many key nutrients, once you take a closer look at how much sugar you're eating, you might reconsider having a bowl.
Read more →
Puffed millet is a type of grain, usually sold as a breakfast cereal. In addition to being low in fat, millet is also gluten-free, making it a nutritious option for people who are gluten-intolerant or who have celiac disease.
Read more →
An omelet is a protein-rich dish that can also supply fiber, potassium and vitamin C, depending on what ingredients you add to the eggs. The butter usually used to cook the omelet adds a good deal of saturated fat to the final product.
Read more →
If you must have a cookie from time to time, a ginger snap is among your best options, compared to other varieties such as chocolate chip or sugar cookies. Most ginger snaps are lower in fat and sugar than other types of cookies, and you'll also get a good dose of certain vitamins and minerals, as well.
Read more →
Cough drops can bring intense relief when you are feeling under the weather. The Halls brand offers several different flavors and varieties to help ease what ails you.
Read more →
A combination of red wine, fruit juice and fresh fruit, traditional sangria has certain health benefits, as well as a couple of nutritional drawbacks.
Read more →
Though it looks like a tomato of a different color, a tomatillo is actually more closely related to gooseberries and ground cherries, according to Washington State University. Though cooking tomatillos brings out a rich flavor, tomatillos can also be eaten raw.
Read more →
If you can't drink cow's milk or you want an alternative, you might enjoy almond milk. Almond milk is made by pressing the juice from the nuts, and Silk is one widely available brand of the beverage. The Silk brand offers several varieties of almond milk, each with its own nutritional profile.
Read more →
V8 supplies several key vitamins and minerals you need for good health, but it shouldn't be the only way you consume fruits and vegetables. If you only drink V8, you could be missing out on certain nutrients, as well as consuming too much of other ones, depending on which flavor and type you choose.
Read more →
A frothy drink made from papaya, evaporated milk, condensed milk and ice, papaya milk supplies several key vitamins and minerals. It pays to take a closer look at the nutrition information, however, because a papaya milk drink can also be quite high in fat and sugar, leading to weight gain.
Read more →
Traditional yogurt, made with cow's milk, is off-limits to those with milk allergies or lactose intolerance. Coconut yogurt is a healthy alternative that's made with coconut milk instead.
Read more →
Cholesterol is a type of lipid that serves several necessary purposes in your body, such as making vitamin D in the skin, repairing cell membranes and producing hormones. However, too much can be harmful to the health of your heart and brain.
Read more →
A blend of strong coffee, sugar and cardamom, Turkish coffee is more of a sweet treat than something similar to a regular cup of coffee. While there are certain health benefits from the coffee and cardamom, sugar is a major drawback when it comes to the nutritional benefits of the drink.
Read more →
Yogurt is a nutritious way to add calcium and protein to your diet. The Dannon Activia line boasts the inclusion of probiotics, good bacteria that normally live in your digestive system.
Read more →
Choosing between red and white potatoes is often a matter of taste and the type of recipe being prepared. Both colors of potatoes offer a wealth of nutritional benefits, and the amounts of nutrients they contain are similar.
Read more →
Soy chips are similar in appearance and texture to potato chips, but they're made with soy flour rather than potatoes, and they are also more nutritious than potato chips.
Read more →
A thick concoction of milk, buttermilk, ragi flour and sugar, ragi java is an Indian breakfast food similar to oatmeal. Ragi flour is made from millet, which is a nutritious grain that supplies a wealth of key vitamins and minerals.
Read more →
If eating a juicy red apple involves stripping the peel away first, you might be doing yourself a nutritional disservice. Yes, an apple is still nutritious without the peel, but chomp the exterior of an apple, and you'll reap even more nutritional and health benefits than eating just the flesh alone.
Read more →
Also known as Chinese noodles, glass noodles or cellophane noodles, mung bean noodles are transparent, dehydrated strands made from mung bean starch. The noodles are boiled to rehydrate, and then often added to Asian soups, spring rolls and stir-fries.
Read more →
Cold, creamy and refreshing, gelato and frozen yogurt are both frozen treats that are healthier than full-fat ice cream. Gelato is often called "Italian ice cream" and is made with less butterfat than ice cream, while frozen yogurt is made with yogurt and milk instead of cream.
Read more →