The Health Benefits of Red Wine Vinegar
Red wine vinegar is used as a condiment in small amounts so it contains few nutrients of significance, but some of its compounds may provide health benefits.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
What Does Too Much Cheese Do to the Human Body?
Cheese can fit into any healthy diet, when eaten in moderation. But too much cheese can increase your intake of sodium, saturated fat and calories, which can affect your overall health.
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Does Ice Cream Make You Fat?
Although it contains some protein and calcium, the calories in ice cream can quickly add up if you overindulge. This could contribute to unhealthy weight gain.
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What Are the Benefits of Eating Whole Mint Leaves?
Fresh mint leaves add flavor and nutrition to many different recipes, and chewing on whole leaves may have certain health benefits and ward off some medical conditions.
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The Health Effects of Two Beers Per Day
Cracking open a couple of beers after a long day is something many people look forward to. Here's how it impacts your health.
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Expiration Dates on Canned Foods
Expiration dates are stamped on food packages as a way to keep consumers safe. You can become ill if you consume some foods, such as meat or dairy products, past their expiration dates, so it's important to pay close attention to the dates stamped on the foods.
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How Much Weight Can I Lose If I Eliminate Sugar?
A teaspoon of sugar contains 16 calories, which doesn't seem like much. It can really add up, however, if you eat a lot of sugary foods or drink large amounts of soda and other sweetened beverages. Cutting sugar from your diet, though, can help you consume fewer calories -- and that can translate to weight loss.
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Is Sugar in Yogurt Bad for You?
A good source of protein and calcium, yogurt is a healthy addition to your diet. Like most things, however, moderation is key when it comes to eating certain types of yogurt.
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Foods That Have BHA
Food additives are beneficial because they help prolong the shelf life of certain items, as well as enhance the flavor of some foods. That doesn't mean, however, that food additives are good for you. Butylated hydroxyanisole, or BHA, is one food additive to consider nixing from your diet. Though the U.S.
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What Effects Do Caffeine & Alcohol Have on the Urinary System?
Caffeine and alcohol in small doses can be perfectly acceptable parts of your diet, but too much can negatively affect your health. A nutritious and well-balanced diet helps keep the kidneys, bladder and ureters healthy, but too much alcohol or caffeine can interfere with the normal function of your urinary system.
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What Are the Benefits of Hemp Milk?
With 140 calories, 5 grams of fat and 3 grams of protein per cup, hemp milk is a nutritious alternative to cow's milk, especially if you can't eat dairy foods for allergy or medical reasons.
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Can Eating Badly Make You Skip Your Period?
Your monthly period is a signal that you're not pregnant, since bleeding occurs as a result of you shedding your uterine lining. You don't need your uterine lining if a fertilized egg has not implanted on the wall of your uterus.
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Is Taking Too Much Vitamin E Bad for You?
Vitamin E is an essential nutrient that provides a measure of protection to your cells so they're less susceptible to damage that can interfere with good health. The University of Maryland Medical Center notes that vitamin E might help protect you from heart disease and cancer, for example.
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Are Sulfites Good for Your Health?
Humans produce about 1,000 milligrams of sulfites each day, but sulfites are also used as a food presevative for several foods, including wine and dried fruit. The U.S. Food and Drug Administration classifies sulfites as "generally recommended as safe,"
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Is It Dangerous to Cut Onions a Day Before Cooking Them?
Preparing foods ahead of time, such as when you chop and slice vegetables the day before you need them, can save time and help you get a quick meal on the table. You might not cut your onions the day before, however, because there is a myth circulating that it's dangerous to eat onions that have been prechopped.
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The Eating Habits of Moroccans
Moroccan cuisine reflects the influence of Africa, the Middle East, India, China and Malaysia. The Moroccan people also rely on Spanish, Portuguese and French foods and customs to shape their cuisine. The customs and rituals surrounding food are just as important as the cuisine.
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What Causes Midnight Hunger?
Getting a good night's sleep is essential for your mood and overall health. Waking up hungry from time to time isn't something you necessarily need to worry about, but a growling stomach every night is something you should examine more closely.
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Can You Eat Wild Cherries?
Technically, any cherry that's grown in wild areas, instead of orchards, is considered wild. In most cases, cherries growing in the wild are safe to eat, but there are certain parts of the plants that aren't edible.
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Is it Better to Sit or Stand While Eating?
Sitting down to eat can help you consume less food and fewer calories, according to a 2007 study that involved adult women and was published in the "Journal of the Academy of Nutrition and Dietetics." It can also help you make healthier food choices.
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The Disadvantages of Kefir
Kefir is similar to yogurt, but it has a thinner consistency and contains yeast in addition to the beneficial probiotics found in yogurt. Plain kefir has a tart flavor, but the food also comes in fruit and vegetable flavors.
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