Protein & Oats as a Meal Replacement
Meal-replacement diets claim to help you shed excess pounds by reducing your daily caloric intake. While some meal-replacement diets can help you lose weight, not all are created equally.
Read more →Protein Guide: Benefits of Shakes, Whey & Lean Sources
Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.
Protein-Free Foods
Your body requires protein for survival. Adult women need about 46 grams of protein each day and men should aim for 56 grams, according to the Centers for Disease Control and Prevention. However, eating too much protein can cause weight gain, dehydration and calcium loss, according to the American Council on Exercise.
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