B Vitamins for Numbness & Tingling
Your brain and spinal cord comprise your central nervous system, and they work in tandem to relay messages throughout your body to control your muscles and organs.
Read more →Supplements Guide: Side Effects & Best Multivitamins
Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Are Amino Acid Supplements Okay for Kids?
Amino acids are building blocks for proteins that are part of every cell, tissue and organ in your body. There are 20 amino acids, nine of which are essential because you need to consume them through food.
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Reasons Not to Take Magnesium Supplements
Most Americans do not get enough magnesium in their diets, but this doesn’t mean you should rush into taking a magnesium supplement, advises the Office of Dietary Supplements. It’s best to get this nutrient naturally through foods.
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Is Too Much Vitamin A Bad for You?
You can have too much of a good thing – even when it comes to vitamins. Vitamin A is a fat-soluble vitamin necessary for a variety of roles in your body, including cell reproduction, vision, a healthy immune system, reproduction, growth and wound healing.
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Symptoms of Excessive Iodine Intake
Your body needs iodine in trace amounts for growth, development and to make thyroid hormones. Most people in the United States get sufficient iodine because iodine is added to table salt. You’re probably more likely to consume too much iodine, so never take an iodine supplement without speaking to your doctor first.
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