Healthy Beverages: Weight Loss, Tea Benefits & Risks

What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.

Drink and straw in glass

Aspartame Withdrawal

Aspartame is a common artificial sweetener marketed under the names Nutrasweet and Equal. The American Cancer Society states that aspartame is roughly 200 times sweeter than sugar. It can be added to a variety of foods and drinks to make them taste sweet but with fewer calories than usual.

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