Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.
D-ribose, more commonly referred to as ribose, is a type of simple sugar. It's a key component of some genetic material, and it makes up part of riboflavin, or vitamin B-2, which your body uses to make energy.
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Garbanzo beans, or chickpeas, are so nutrient-dense, that Dr. Nicholas Perricone told Oprah.com he considers them to be necessary for anyone seeking an anti-aging diet food. Garbanzo beans are high in protein, loaded with vitamins and contain phytochemicals, which are plant properties that stave off chronic disease.
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