Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
The most obvious difference between olive and sunflower oil is the source. Olive oil is derived from pressing olives, while sunflower oil comes from sunflower seeds. While each type of oil is plant-based and their calories are similar -- about 120 calories per tablespoon -- they do have several nutritional differences.
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Corn oil fits in perfectly with a healthy diet. It’s full of good fats and a powerful antioxidant that can keep you in tip-top shape. Even though corn oil can be beneficial, it’s incredibly high in calories.
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Ciabatta has the same basic ingredients as many other breads -- flour, yeast, water, oil and salt. But the difference is that the dough is extremely wet. During baking, the moisture content creates a soft, spongy center, while leaving the crust extremely crispy. Ciabatta isn’t your healthiest type of roll though.
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Excessive amounts of sodium in your diet will most likely send your blood pressure up, increasing your risk of heart disease over time. No matter which soft drink you turn to, though, regular or diet, you won’t get a lot of sodium.
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Sipping on coconut milk might please your taste buds -- it’s naturally sweet and packed with all kinds of nutrients -- but your waistline probably won’t love it. This creamy beverage is full of calories and fat, so add it sparingly to mixed drinks, smoothies, bowls of oatmeal or recipes.
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Philadelphia, or “Philly,” cream cheese is a product manufactured by Kraft Foods. The manufacturers of the cream cheese boast of using local milk and cream while keeping the product as fresh as possible.
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Searing up sliced beef kidney with sauteed onions and simmering a whole kidney in beef stock are both surefire ways to up your protein intake. You’ll also get several vitamins and minerals from your kidney dish.
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Rice noodles have a very mild flavor, making them a perfect bed for flavorful sauteed veggies or a grilled cut of lean meat. You won’t get a lot of nutrients from rice noodles, though. They’re high in calories and carbohydrates and very low in vitamins and minerals.
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Starch, a complex carbohydrate, isn’t your enemy. Your body uses starch to provide glucose to all cells. But where you get your starch from matters. Ideally, all of the starch in your diet should come from fresh produce, whole grains and legumes.
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Lettuce is often referred to as a “free food” because you can have a lot of it for a very small amount of calories. While lettuce does give you calories from carbohydrates, protein and fat, it also has a high water content.
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Both honey and sugar are simple sugars. Once they enter your body, they absorb quickly and work quickly to elevate your blood sugar. While you may assume that sugar and honey are high on the glycemic index, they’re actually both in the moderate, and in some cases, even low on the range.
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Parboiled rice, also called converted rice, is incredibly nutrient-dense. During processing, manufacturers soak and steam the rice kernels under intense pressure. Many of the nutrients from the rigid outer hull go right in to the inner part of the kernel, and the hull falls off.
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The egg yolk has a very different nutritional profile from the egg white. Even though the yolk tends to be higher in vitamins and minerals, it’s also higher in unhealthy fats and cholesterol. For some people, consuming only the white part of the egg may be a better option for health.
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The majority of the various types of barley are whole-grain foods that contain the protective bran, endosperm and nutrient-filled germ. Some barley products, however, are not true whole grains, since some of the components are removed during processing.
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Bake them, mash them or roast them -- no matter what you do with your favorite spud, rest assured you’ll be getting plenty of nutrients. Even though russets and red potatoes have many similarities -- amounts of potassium, phosphorus, magnesium and most B vitamins -- they do have several differences.
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Glucose is one of the simplest types of sugar and the main source of energy your body uses. With the help of the hormone insulin, cells are able to pull in glucose from your bloodstream to use as fuel.
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While trying to manage your diabetes, it’s essential to avoid foods that are high on the glycemic index. Foods with a high GI rating break down quickly in your gut, sending a surge of sugar into your bloodstream and raising your blood glucose.
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It’s generally pretty safe to assume that any type of soda contains sugar. Regular Coke though, has an incredibly high amount of the sweet substance.
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Some sugars are unavoidable. Fructose in fruits, maltose from grains or even lactose from milk are naturally occurring sugars that aren’t generally a big concern in your diet – these foods have other nutrients to offer. But a cube of sugar doesn’t provide anything other than glucose, and thus calories, for energy.
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If you have the willpower to have just one M&M to curb your sweet tooth, you won’t get too many calories -- especially if you just splurge on the plain milk chocolate variety.
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