Is Biking Good for the Achilles Tendon?
The Achilles tendon is a long band of tissue that runs down the back of your calf and connects to your heel bone. It can be damaged or stressed from various exercises, particularly running.
Read more →Managing Tendinitis: Forearm, Patellar and Achilles Care
Tendinitis in the forearm or knees requires eccentric exercises and proper nutrition to strengthen connective tissue. Differentiating between tendinitis and arthritis is essential for selecting the correct ice or heat therapy.