Joint & Ligament Health: Arthritis, MCL & Swelling Relief

Joint health strategies prioritize the management of inflammatory arthritis, rehabilitation for MCL injuries, and reducing peripheral edema through nutrition.

How to Take Care of the Feet & Toenails of the Elderly

While it becomes difficult for elderly men and women to bend over and take care of their own feet and toenails, there are a number of diseases and conditions that become more serious and are more prevalent among the elderly, report doctors at Toback Podiatry.

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Beautiful sportswoman stretching shoulder and arm outdoors

How to Stretch a Rotator Cuff

The rotator cuff is comprised of four small muscles deep within in the shoulder that hold your arm bone in the shoulder socket. These muscles also contribute to the inward and outward rotation of your arm.

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What Are the Causes of Joint Pain & Fatigue?

Fatigue is a condition that is characterized by extreme tiredness that is not relieved by rest. Fatigue can be caused by a number of factors, including diseases that create joint pain, report doctors at the University of Washington Orthopedics and Sports Medicine Department.

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Woman walking on trail outdoor with sunlight

How to Run After a Hip Replacement

Hip replacement surgery is one of the most effective means of restoring mobility and reducing the pain caused by osteoarthritis. According to the American College of Sports Medicine, about 500,000 hip replacement surgeries are performed every year in the Untied States.

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Rear view man peddling bike

Is Biking Good for the Achilles Tendon?

The Achilles tendon is a long band of tissue that runs down the back of your calf and connects to your heel bone. It can be damaged or stressed from various exercises, particularly running.

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Trigger Foods for Loud Stomach Noises in IBS

You can control most of the symptoms of irritable bowel syndrome, or IBS, with medication, diet and lifestyle changes, according to the National Digestive Diseases Information Clearinghouse. The most common symptoms of the condition include gas, bloating, cramping and diarrhea.

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Will Exercises Aggravate Coccyx Pain?

The coccyx is your tailbone, which can suffer from a slew of disorders that become aggravated when you exercise. Coccyx disorders range from infections and tumors to bruises, bumps and cysts. The tailbone rarely breaks, but it often takes the brunt of falls, resulting in bruising or torn ligaments attached to the bone.

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Rash on Top of Feet & Ankles

Rashes and uncomfortable skin conditions that appear on top of the feet typically are different than skin disorders that attack other parts of the foot, such as warts or corns, according to Skin Sight. Skin rashes on top of the feet usually are related to disorders that affect the entire body.

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