Pain & Fever Management: Injury Rehab, Meds & Relief

Managing pain involves differentiating between sciatic nerve discomfort and muscular strain while utilizing therapeutic stretches and systemic nutrition.

What Kind of Pain Patches Are There?

Prescription pain patches are an alternative to oral pain pills and injections. According to Johns Hopkins Medicine, the patches help prevent side effects such as gastrointestinal difficulties and internal bleeding that sometimes result from taking pills.

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Rehabilitation of an Ulnar Nerve Contusion

The ulnar nerve is located just below your elbow and a blow to that area can result in a contusion. A contusion occurs when blood flows from the damaged capillaries to the nerve itself. The results are painful and can lead to numbness in your hands and fingers and a complete loss of feeling.

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Man serving volleyball

Reasons for Arm Pain During Volleyball

Arm pain when hitting a volleyball can be due to a wide range of reasons. You can incur systemic-overuse damage after playing for years or develop a sudden injury by spiking the ball and applying excessive pressure on your arm at one time.

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