90 up of healthy  old woman having lunch,front view.

Vegetarian Diets for Seniors

On average, vegetarians consume less saturated fat, salt and protein and fewer calories--choices that generally are healthier, according to the American Heart Association. Vegetarians typically eat more fiber and fresh vegetables as well.

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Causes of Chin Hair on Women

If you have extra hair on your chin, it can make you feel self-conscious -- especially as a woman. Understand why it grows there, so you can treat it effectively.

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Benefits of a Rowing Machine

Rowing is a full-body exercise that can help build and tone your muscles, improve your cardiovascular function and increase your stamina.

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Dangers of Coughing

Dangers of Coughing

Coughing normally serves a protective function, but can sometimes lead to complications such as rib fractures, fainting and abdominal strain, among others.

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Creatine & Heart Palpitations

Creatine is an organic substance in the body that is synthesized in the liver and kidney from essential amino acids. It is then transported through the blood to the muscles. According to MayoClinic.com, about 95 percent of the body's store of creatine is located in the skeletal muscles.

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Electrolyte Imbalance & Headaches

Minerals in the body that carry electrical charges are called electrolytes. Your urine, blood and other bodily fluids carry electrolytes through your body. When electrolyte levels become imbalanced, you can experience a range of symptoms ranging from headaches and nausea to confusion and dehydration.

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How to Take Care of the Feet & Toenails of the Elderly

While it becomes difficult for elderly men and women to bend over and take care of their own feet and toenails, there are a number of diseases and conditions that become more serious and are more prevalent among the elderly, report doctors at Toback Podiatry.

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Cholesterol and Diarrhea

High cholesterol causes fatty deposits to gather in the blood vessels that can lead to blockages and cause a stroke or heart attack. According to the National Heart, Lung and Blood Institute, high cholesterol may be partly genetic, but primarily occurs as a result of poor diet.

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Signs of Food Addiction Withdrawal

The ingredients in food often have a similar effect on your brain and its chemical reactions as drugs, according to the American Society of Addiction Medicine.

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How to Recover After a Hysterectomy

A hysterectomy is the second most common surgery in women in the Untied States, according the Mayo Clinic,. A hysterectomy is an operation to remove the uterus. There are a variety of reasons to have a hysterectomy, ranging from cancer to endometriosis, chronic pain or excessive bleeding.

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Injury to a Forearm Muscle

The majority of injuries that happen to forearm muscles are a result of overuse, according to the Sports Injury Handbook. Continual wear and tear on the muscles, ligaments and nerves eventually leads to a breakdown of the tissues and injury when you perform the activity that caused the weakness.

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Spots on the Back of the Eye

Any time you have problems with your vision, get it checked out by an optometrist to diagnose the condition and prevent further damage. Spots on the back of the eye can be the result of an injury or disease and should be evaluated to prevent blindness, according to Medline Plus.

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Ways to Soothe a Baby's Cough

Babies are especially susceptible to developing upper respiratory infections that can cause coughs because they put everything in their mouths and are often around other young children who carry germs on unwashed hands. According to the Mayo Clinic, babies commonly experience 8 to 10 colds in the first two years.

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stomachache

Stomach Discomfort at Night

Any number of disorders can cause you to experience stomach discomfort at night. It may result from a food allergy or bowel disorders, heartburn or more serious conditions such as an abdominal aneurysm or a tumor. Stomach discomfort could originate anywhere from your mouth to your spleen.

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What Are the Effects of Marijuana Use on College Students?

According to the Higher Education Center for Alcohol and Other Drug Prevention, nearly one-third of all Americans have tried marijuana at some point in their lives. Marijuana, also called pot or weed, is considered a gateway drug that leads to harder drugs with more serious consequences.

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