How to Stretch a Rotator Cuff
The rotator cuff is comprised of four small muscles deep within in the shoulder that hold your arm bone in the shoulder socket. These muscles also contribute to the inward and outward rotation of your arm.
Read more →Rotator Cuff Injuries: Golf, Recovery and Pain Management
Can you play golf with a torn rotator cuff? Managing shoulder pain from overhead presses or benching requires specific stretches, home treatment methods, and nutritional support to accelerate tendon healing.