Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Ideally, you'd get most of the vitamins and minerals you need for good health by eating a balanced diet. But many men have a hard time eating right, says the Palo Alto Medical Foundation.
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If you've eaten pineapple and experienced burning in your mouth or chest, it may make you think that pineapple isn't the right fruit for you. Although it's a good source of essential nutrients, pineapple is also an acidic fruit that contains an enzyme commonly used as a meat tenderizer.
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When it comes to upping the nutritional quality of your diet, adding nuts such as almonds is a smart way to go. While you're better off eating unsalted almonds, raw almonds are not always the best choice. Not only are they harder to digest than the roasted varieties, but you may not get all of the nutritional value.
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When trying to improve the quality of your diet, you can't go wrong eating fruits. They are rich in essential nutrients, and making them a regular part of your diet may help lower your risk of heart disease and cancer. Figs and dates are no exception.
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Weight gain and difficulty losing weight are big concerns for those suffering from hypothyroidism. When thyroid hormones are low, metabolism slows down, causing weight gain. Diet plays an important role in helping you manage the disease.
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Switching to light beer is a good way to cut calories when you're trying to lose weight. Unlike regular beer, light beer does contain a miniscule amount of sugar -- less than 1 gram -- which may have something to do with how it's made.
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You may not even think about phlegm, also referred to as mucus, until you're producing more than normal due to an illness. But phlegm does more than help you empty your tissue box.
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Your thyroid is a small gland located just below your Adam's apple. It produces hormones that help regulate your metabolism. Hypothyroidism is a condition in which your body does not produce enough of the necessary hormones, causing your metabolism to slow down. There is no specific vegetarian diet for hypothyroidism.
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Primarily made from barley, malt extract is a concentrated syrup used to add flavor and texture to a variety of foods, including beverages ranging from breakfast drinks to beer. The barley in the extract also adds vitamins, minerals and amino acids to these drinks.
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While vinegar does provide a number of health benefits for the body, you don't need to drink it to get those benefits. Vinegar helps you fight against free radicals, is good for digestion, and may help you get to a healthy weight.
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Although native to Central and South America, the Chinese made the dragon fruit legendary with the story of its creation thousands of years ago by fire-breathing dragons. With its distinct skin and sweet flavor, it's hard to pass up this exotic fruit.
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Losing belly fat not only makes it easier for you to fit into your pants, but it also improves your health. While diet and exercise are the tried-and-true ways to trim your middle, recent research shows that tart cherries may be of some assistance. Consult your doctor before starting any weight-loss diet.
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Whether you're following a low-carb diet for weight loss or to manage seizures, you know the goal is to stay in ketosis, which is when your body is using fat for fuel in the form of ketones instead of glucose.
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There is some preliminary evidence that specific parts of the radish may help lower blood sugar, but it will take much more research before nutritionists can confidently claim it will work for you. Consult your doctor about your diet for managing high blood sugar.
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Most fad diets that promise fast weight loss violate the basic principle of healthy eating -- eating a variety of nutritious foods. The Marine commando diet, also known as the Royal Marine commando diet, is a fad diet. It limits your intake to specific foods and promises a 1- to 2-pound daily weight loss.
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If you have a history of atrial fibrillation, heart valve surgery or poor blood flow to your brain or heart, your doctor may prescribe a blood thinner. Blood thinners reduce blood clots and lower your risk of having a heart attack or stroke.
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Frequent urination can be a nuisance, but if you think your vegetarian diet is the cause, it may be worth the nuisance. A vegetarian diet excludes meat, poultry and fish.
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Cirrhosis is the final stage of liver disease. The fibrous tissue caused by cirrhosis prevents your liver from functioning properly, including metabolizing and storing nutrients. One of the nutrients affected by cirrhosis is protein.
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Potassium is an essential mineral, but if you have problems with your kidneys or take ACE inhibitors for high blood pressure, getting too much in your diet may not be good for you, and you might need to limit your intake. High levels of potassium in your blood can lead to an irregular heartbeat.
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Bland used to be the diet of choice for people with stomach ulcers, which meant no raw fruits or vegetables. But bland diets weren't an effective mode of treatment, according to Johns Hopkins Medicine. In fact, filling your diet with raw fruits and vegetables may be beneficial for people with stomach ulcers.
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