Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Glutamine isn't an essential amino acid, but in certain circumstances, like illness or heavy exercise, your glutamine stores may be low and you may benefit from supplementation. You don't necessarily need to take glutamine on an empty stomach, however, to make sure it works.
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Almonds are rich in healthy fats, vitamin E and fiber. Although the almonds you buy at the grocery store contain a small amount of cyanide, it's not enough to poison you.
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If you're on a diet to lose weight and you know ahead of time what you're going to eat, then you're already on the road to success. A 10-day meal plan can help with grocery shopping and meal prep. While weight-loss calories vary, a 1,500-calorie meal plan is appropriate for active women and most men.
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If you're working out and your diet is not quite up to standards, you may consider adding a multivitamin and protein supplement to your daily routine. It's OK to take the supplements at the same time. However, you might not need both. Consult your doctor before adding any dietary supplements to your diet.
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Hemorrhoids -- the swelling and inflammation of the veins in and around the anus -- affect 10 million Americans each year, according to Florida Hospital. While some people with hemorrhoids may only feel a slight discomfort, others may have extreme pain and require surgery.
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Vitamin C is an essential vitamin you need to consume on a regular basis for your body to function normally. It is necessary for the synthesis of collagen, a structural protein that helps promote wound healing. Vitamin C also helps you maintain a healthy immune system and improves your absorption of iron.
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Like omega-3 fatty acids, omega-6 fats are essential, which means your body cannot make them and they must come from food. Gamma-linolenic acid, or GLA, refers to the omega-6 fatty acids found in plant foods.
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What you eat, or don't eat, is an important part of your healthy pregnancy. You may already know you need to limit your intake of fish due to its mercury content and to avoid soft cheeses such as feta or brie to reduce your risk of food-borne illness. Other foods can also raise concerns, however.
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If you're trying to increase your protein intake without adding too many calories, you want to keep your protein powder simple. Some types of protein powders also include carbs and fat, which increase calorie content.
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While diet is part of the equation when it comes to breaking down belly fat, neither apple cider vinegar nor olive oil contain any magical nutrients that will speed up that process. But both may be beneficial in their own way on your weight-loss diet, and that, in turn, may help you lose belly fat.
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Drinking orange juice may cause pain in your lower stomach if you have an ulcer. However, not everyone with an ulcer feels abdominal pain drinking OJ. Although the most likely reason, an ulcer may not be the only cause of your stomach pain from orange juice.
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Irritable bowel syndrome is called a functional disorder of the gastrointestinal tract, meaning it does not damage the GI tract but does cause symptoms. Common symptoms of IBS include abdominal pain, constipation, diarrhea or both constipation and diarrhea.
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Stress, overexertion and going too long without eating can all bring on the symptoms of Gilbertโs syndrome. This condition is a common inherited illness that affects how the liver processes bilirubin -- a yellowish pigment made in the liver and a component of bile -- and causes yellowing of the skin and eyes.
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Nutrisystem helps you lose weight by providing you with its own foods so you don't have to do any counting or measuring. However, to help control hunger, many of the meal items are high in fiber. If you're not used to eating fiber, these foods may cause gas pain.
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If you're looking for ways to boost your metabolism, you may have heard that drinking cold water can help. While it does up your metabolism a little, it may not be the best choice if you're trying to burn more calories for weight loss.
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Your doctor has prescribed warfarin, sold under the brand name Coumadin, to help prevent the formation of blood clots. Vitamin K, known as the clotting vitamin, reduces the effectiveness of this medication.
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Smoking was the traditional way Native Americans preserved meat, according to the Oklahoma Cooperative Extension Service. While smoking was initially meant to improve the quality and shelf life of meat -- which is prone to bacteria, yeasts and mold -- it may not be very good for your stomach.
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When you're working out hard, you may wonder if adding a high-protein powder to your daily regimen will help improve muscle tone. While protein is an important part of a woman's diet, eating too much may cause more harmful effects than positive ones.
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As if managing your blood sugar wasn't hard enough, you also have to worry about how your diabetes affects other parts of your body such as your kidneys.
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Juicing is often used as a tool for weight loss. While many juicing diets recommend you not eat while juicing, you may be better off eating solid food while drinking your fresh fruit and veggie juice if you're looking for long-term weight loss. Consult your doctor before starting any weight-loss juice diet.
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