Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
It can be discouraging to step on the scale and see the number has jumped up several pounds in 12 hours. But such a sudden weight gain is most likely fluid retention, and you may be able to lose it as quickly as you gained it with a few tweaks to your food choices.
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With earnings predicted to be more than $20 billion by 2017, according to a 2013 article published in Today's Dietitian, energy drinks are big business. But if you're buying them, you want to get the one that works the best.
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Sure, a balanced diet focuses on healthy foods, but that doesn't mean you only eat lettuce and carrots. The purpose of a balanced diet is so that you get all the energy and nutrients you need for your body to function properly, with a little room for small indulgences.
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While most diets are geared towards weight loss, some people struggle to keep the weight on. A 3,000-calorie diet is a high-calorie diet that can help those that need to add pounds to their frame. It is also a weight maintenance diet for active men between the ages of 19 to 50.
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Training for a triathlon is grueling, often requiring two workouts a day. In addition to the training, work and family, triathletes also need to find time to eat.
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Too much of a good thing is not always good, as the saying goes. A pescatarian diet includes fish but no other meat, along with fruits, vegetables and grains. The American Heart Association recommends you eat two servings of fish a week for heart health.
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