Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Boiled peanuts are a snack most commonly consumed in South Carolina, North Carolina, Georgia, Mississippi, Alabama and northern Florida. Boiled peanuts are made from green or raw peanuts that have been boiled in salty water, creating a legume flavor.
Read more →
You may know it better as adrenaline, but epinephrine is a hormone produced in your brain in response to strong emotions such as fear or anger.
Read more →
Cherries contain a carbohydrate that's difficult to digest and may cause you to feel gassy and bloated. While there's no way to get rid of the discomfort you feel after you eat the cherries, you may be able to take steps before you eat them to help reduce the bloating.
Read more →
Many people can pick and choose their foods however they please, keeping only nutrition and calories in mind. But when you're taking medications, you may have to be a bit choosier about the foods you eat, because of their potential interactions.
Read more →
Lack of sleep, heredity and aging are the major factors that cause bags under the eyes. The vitamins in your diet may not play a major role in any of these causes, but making sure you include foods rich in vitamins A, C and E may help offer some protection against the aging process.
Read more →
If you have high blood pressure, you know that you need to limit your intake of sodium to help improve your numbers. But you may not know that you need to avoid certain foods when taking medications to control your blood pressure.
Read more →
If you're not getting enough omega-3s from the food you eat, you may consider adding an omega-3 fatty acid supplement to your daily routine. Omega-3 fatty acids may help promote heart health, lower cholesterol and reduce pain caused by rheumatoid arthritis.
Read more →
Juice is one of the top 25 sources of calories in most kid's diets, according to the U.S. Department of Agriculture. No matter what juice your child likes to drink, it is important to pay attention to the "use by" date on the container.
Read more →
If you have blood vessel or heart disease, or if your blood flow is poor, your doctor may recommend you take blood thinners. When prescribed new medication, it is important to talk to your doctor about possible food interactions with the medication.
Read more →
Although Americans are eating more chicken, 58 percent of the meat eaten in the U.S. is red meat according to a 2011 study published in Public Health Nutrition. However, when it comes to health, some cuts of beef may not make the best choices because of their fat content.
Read more →
Yogurt has gained in popularity over the past few years, according to the Academy of Nutrition and Dietetics, with sales increasing by 2,500 percent. Dannon, the maker of Activia -- a yogurt marketed as beneficial to digestion -- recommends that you eat at least one container every day to get the benefits.
Read more →
Although the green banana is simply an unripened yellow banana, it has different uses. While you can eat the yellow banana immediately after peeling, the green banana is best eaten cooked, either boiled or fried.
Read more →
Green gram, also known as the mung bean, is a small round bean similar in shape to the field pea. People in the U.S. primarily eat green gram as a sprout, and as a bean it cooks up fast and has a sweet flavor. With its high fiber and nutrient content, it offers a number of health benefits.
Read more →
Phosphorus is the second most abundant mineral in the body, behind calcium. In your body it is primarily found in the form of phosphate. Every cell in your body needs phosphorus to function properly, but 85 percent of the phosphorus is stored in your bones.
Read more →
Juicing may not be the way to go to lose the belly fat. Fresh juice is high in sugar and low in fiber, and that combination may actually cause fat gain, according to Rush University Medical Center.
Read more →
Based on the principles of the macrobiotic diet -- a diet centered on simple eating and abstention -- the seven-day brown rice diet is a cleansing diet aimed at helping your body rid itself of toxic substances. Although the diet is called a brown rice diet, you are allowed to eat other foods.
Read more →
If you're struggling with trying to get your cholesterol numbers down, you're not alone. Seventy-one million Americans have high LDL cholesterol, and only 1 out of every 3 have their condition under control, according to the Centers for Disease Control and Prevention.
Read more →
One out of every five dollars spent on soft drinks is used to buy an energy drink, according to the website Market Research World. For a quick boost to your energy levels, these drinks are very alluring to the overworked and over-tired crowd.
Read more →
If you like peanuts, peanut butter and peanut candy, you have no doubt eaten a Spanish peanut, whether you realized it or not. Spanish peanuts are typically smaller than regular peanuts and are covered in a reddish-brown skin. They are most often used to make candies and peanut butter.
Read more →
No doubt, at one time or another, you've experienced tummy trouble. But if your tummy gives you problems often, you may have a sensitive stomach. Usually triggered by certain foods or situations, a "sensitive stomach"
Read more →