Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
You may be most familiar with the red beet, but beets come in a variety of colors. One variety is orange, and is known as the golden beet. A descendant of a sea vegetable, orange beets are a nutrient-rich food low in calories and high in fiber and potassium.
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Blueberries and strawberries are not only delicious to eat, they are also filled with nutrients that help control hunger, improve heart health and lower your risk of developing type 2 diabetes.
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It may be best known for the beautiful bloom of its flower, but the sunflower is also a source of food. If you've enjoyed eating its seed and using its oil, you may want to consider giving sunflower sprouts a try.
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More than half your body weight consists of water, making hydration important for your health. When it comes to hydration, water is the best choice. If you exercise at a high intensity for more than an hour, however, in addition to fluids you may also need electrolytes.
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In any season, half of the U.S. population is enjoying a little ice cream, according to Agriculture and Agri-Food Canada. Ice cream not only helps satisfy your sweet tooth, but it's also considered a slow-digesting food because of its fat content and how it ranks on the glycemic index.
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You might think of pastrami as a New York classic, but it originated in Romania where it was made from goose breast, according to Sarah Green of "USA Today." Pastrami, as most people know it, is made from beef -- usually the belly -- and is soaked in brine, smoked and steamed to make the tough meat tender.
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The American Heart Association recommends eating omega-3-rich fish, such as tuna, twice a week for good health. It's wise, however, to vary what you choose. Because tuna is a source of mercury, you should avoid eating it daily, especially higher-mercury varieties like albacore tuna.
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When you're changing how you eat to lose weight, your biggest battle may be controlling your hunger. While many people lose weight following the SlimFast plan, liquid meal replacements tend not to curb your appetite as well as solid food.
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Lettuce is low in calories and rich in a number of nutrients you need to stay healthy. But if you're not completely digesting the leafy greens, or it gives you stomach trouble, you may not enjoy eating it. Taking your time to thoroughly chew lettuce or eating smaller amounts may help improve digestion.
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Your lymph system, which is made up of vessels, nodes and organs, is responsible for collecting and filtering fluid from your blood that contains a number of substances, including bacteria, to help maintain fluid balance and protect you from infection.
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When you need a little recharging, drinks like Monster Energy and Rockstar can give you a boost. But when it comes to which one works better, it's a tossup. While studies have been conducted on whether these types of drinks work, none has been done comparing which one works best.
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You know you need to eat fruits because they contain nutrients that help keep you healthy. But if you don't eat your fruit soon after it's been picked, you may be losing out on some of the goodness. Vitamins, such as vitamin C, are susceptible to light and heat.
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If you're eating a high-protein diet to lose weight or increase muscle mass, your body may be producing high amounts of urea, a byproduct of protein metabolism. Urea builds up in your blood, and the excess is excreted by the kidneys through your urine.
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Optimum Nutrition is part of Glanbia, a cheese and nutritional manufacturer. It offers nutritional products in every category, including protein powders, nutrition bars and vitamin supplements, according to the Optimum Nutrition website.
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While constipation is different for everyone, it is generally described as infrequent bowel movements. Slow-transit constipation is a condition caused by abnormalities of the enteric nerves in the large intestines, leading to impaired muscle coordination in the digestive system.
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Your stomach is one of the most important organs in your body, since it plays a crucial role in the digestion of food. Keeping your stomach healthy not only prevents abdominal pain, but also works to keep your entire body in good working order.
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Coconut milk may not be known as a cure-all for better bowels, but it does have some benefits for your digestive system. It's lactose-free, a low-FODMAP milk and a source of fiber. But be careful of the amount you drink because coconut milk is also high in calories and fat.
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Made up of water, electrolytes, cholesterol and phospholipids, bile is a green fluid your liver makes that helps you digest fat. As a source of cholesterol, bile has an impact on blood cholesterol levels. Soluble fiber found in certain foods helps lower cholesterol by preventing your body from reabsorbing bile.
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As the saying goes, if it sounds too good to be true, it probably is. The 24-hour fat-flush diet is a holiday detox diet created by Anne Louise Gittleman, a holistic nutritionist and author.
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Eating a healthy and varied diet is recommended to help keep your joints healthy and strong. An inadequate intake of certain nutrients, including calcium, vitamin B-12, vitamin D and vitamin C, may impair joint health and lead to weakness. Consult your doctor if you're concerned about your joints.
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