Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Many over-the-counter weight-loss supplements contain caffeine because of its potential effects on metabolism and weight. Whether or not caffeine can bring about a slight increase in weight loss, however, may depend at least in part on the source, and how long you've been consuming caffeine.
Read more →
Your body usually produces sufficient glutamine, an amino acid you need to make proteins, on its own. Sometimes you may need extra glutamine, however, if you are injured or are participating in very heavy exercise, according to the University of Maryland Medical Center.
Read more →
Ketosis diets, which are low-carbohydrate diets that cause your body to rely on fat for fuel, may be used to help treat epilepsy and could have the potential to reduce the symptoms of certain neurodegenerative diseases, such as Parkinson's disease, according to an article published in "Pediatrics" in March 2007.
Read more →
There isn't enough evidence to recommend vitamin E for preventing or treating ear infections, which are one of the most common infections in young children.
Read more →
Isagenix markets a cleansing and fat-burning system you can purchase in a nine- or 30-day supply. Check with your doctor before starting this system because it isn't safe for everyone and hasn't been proven effective.
Read more →
Having high cholesterol puts you at increased risk for a heart attack or stroke. Making certain changes to your diet may help you lower your low-density lipoprotein, or "bad" cholesterol, and increase your high-density lipoprotein, or "good" cholesterol.
Read more →
Next time you're in the grocery store, pick up the whole-grain bread instead of the white bread. Whole-grain bread provides more essential nutrients and more health benefits than white bread because it is less refined and still contains the nutrient-rich bran and germ, both of which are removed when making white flour.
Read more →
The idea of getting sushi or sashimi fresh from the ocean may sound like a good thing, but this isn't always the case. Tuna, however, is one fish that is relatively safe to eat raw without freezing it first, but not without a small risk to your safety.
Read more →
You don't have to spend a lot of money for a meal-delivery diet service if you want to lose weight. You can create your own convenient weight-loss plan using frozen food from the grocery store once you understand how to choose frozen meals and what other foods you should add to create a healthy diet.
Read more →
Combining alcohol, such as vodka, and energy drinks isn't a strategy for optimum health. This combination can increase your risk for both adverse physical effects and participating in risky behaviors compared to drinking alcohol alone.
Read more →
Biochemist Barry Sears created the Zone diet based on his theory that eating a certain ratio of macronutrients at each meal limits inflammation, controls blood sugar, and results in a healthier weight.
Read more →
A meal containing mainly complex carbohydrates is likely to give you more energy and leave you feeling fuller than a meal containing mainly simple carbohydrates, according to a study published in the "International Journal of Obesity and Related Metabolic Disorders" in June 2003.
Read more →
Preventing constipation, which is defined as having fewer than three bowel movements per week, and keeping your bowel movements healthy depends a lot on what you eat. Eating more foods that are high in fiber adds bulk to your stools while keeping them soft, making them easier to pass.
Read more →
The number of calories in a cup of mixed fruit depends on whether you're eating fresh or canned fruit as well as exactly which fruits are included in the mix. Some fruits have a lot more calories per cup than others. For example, a cup of watermelon has only 46 calories, while a cup of sliced bananas has 134 calories.
Read more →
You need to get enough iodine in your diet or your body won't be able to produce the thyroid hormones, which are responsible for proper metabolism. Iodine may also play a role in immune function. Your body converts iodine in food into iodide, as this is the form of iodine that you are able to absorb and use.
Read more →
The Maasai are a seminomadic tribe that lives in northern Tanzania and southern Kenya. They have traditionally relied on their livestock, mainly cows, for most of their nutritional and other needs.
Read more →
Getting the right amount of certain vitamins in your diet can help you regulate your appetite. In some cases, getting too much or too little of a vitamin can cause you to lose your appetite or experience an increased appetite. Generally, vitamins aren't likely to greatly affect your appetite either way.
Read more →
Chicken drumsticks tend to be a favorite of kids and adults alike. How you prepare them, however, makes a big difference in their nutritional value. Baked drumsticks without the skin are much healthier than battered and fried drumsticks with the skin on.
Read more →
While you may think that the best way to lose weight is to limit fat as much as possible, this isn't necessarily the case. You need some fat in your diet to stay healthy, and it can make your food more satisfying and your diet easier to stick with.
Read more →
While a small cinnamon roll can be relatively easy to fit into a healthy diet as an occasional indulgence, the extra-large, frosting-covered options can contain almost half of your daily calorie allotment. A mini roll can give you a taste of this treat without all of the calories.
Read more →