Spark Energy Drink Alternatives
Spark energy drinks contain vitamins, minerals, amino acids, caffeine and the sugar substitute sucralose, as well as natural colors and natural and artificial flavors.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Vitamins and Supplements
Beverages and Health
Food and Health
Calories
Special Dietary Considerations
Fats
Nutrition Facts
Vitamins and Minerals in Food
Healthy Diet
Protein
Carbs
Healthy Eating
Nutrition Information for Breads and Grains
Vegetarian Diet
Nutrition Information for Seafood, Meats and Poultry
Caffeine and the Body
Fiber
Nutrition Information for Restaurants
How Bad Is Beer for Your Diet?
Having a beer on occasion won't ruin your diet, but regularly overindulging might lead to weight gain. It could increase your risk for other health problems as well. The Centers for Disease Control and Prevention recommend drinking no more than a moderate amount, which is one drink per day for women and two for men.
Read more →
Are Sunflower Seeds Carbohydrates?
Sunflower seeds are considered a protein food, according to MyPyramid.gov, along with other nuts and seeds, eggs, fish, poultry, meats and beans. However, like many foods, they contain a combination of protein, carbohydrate and fat.
Read more →
Does Coenzyme Q10 Lower Cholesterol?
Having high cholesterol increases your risk for the number one cause of death in the United States -- heart disease. Taking steps to lower your cholesterol levels, especially your LDL and total cholesterol, helps keep your arteries from becoming blocked and causing a heart attack.
Read more →
Is Vegetable Soup Healthy?
Starting off your meal with a bowl of vegetable soup can give your health a boost, as long as you serve the right one.
Read more →
Canola Oil vs. Peanut Oil
Oils that contain higher amounts of monounsaturated fats, such as canola and peanut oil, tend to be among the healthier options since they help lower your low-density lipoprotein, or bad cholesterol, while increasing your high-density lipoprotein, or good cholesterol.
Read more →
Yeast-Free Meal Plan
What you eat on a yeast-free diet will depend on the reason you're following this diet and which version of the diet you choose. The most simple version involves avoiding all foods containing or potentially containing yeast, which makes sense for someone who is sensitive to or allergic to yeast.
Read more →
Can Too Much Calcium Carbonate Have Side Effects?
You need calcium for proper nerve and muscle function and for forming strong bones. People worried that they aren't getting enough calcium from their diet sometimes take calcium supplements, most often in the form of calcium carbonate.
Read more →
Which Form of Zinc Is Best?
Your body needs zinc to fight bacteria and viruses. An essential mineral, zinc also heals wounds, makes DNA and proteins, clots blood and is needed for growth. Without zinc, you can't see, smell or taste properly; your thyroid won't work well; and insulin will prove ineffective.
Read more →
The Benefits of Kiwi Seeds
Those little black seeds found in kiwi fruits do more than just get stuck in your teeth -- they also provide a number of essential nutrients. The amounts of these nutrients are relatively small because they make up only a small portion of each kiwi, but they can still contribute to your overall nutritional status.
Read more →
Are Fruit Smoothies Good for You?
The simplest fruit smoothies require just a blender, a splash of liquid and some fruit. To drink a smoothie in place of a meal, you'll need to add some protein and fat. Whether a smoothie is good for you depends on the ingredients it contains and the portion your serve yourself.
Read more →
Avocados for Weight Loss & Gain
Avocados are a nutritious food, providing heart-healthy monounsaturated fats, fiber, potassium, magnesium, copper and manganese, as well as most of the B vitamins and vitamins C, E and K.
Read more →
Does Orange Juice Help You Lose Weight?
Although a glass of orange juice may count as a serving of fruit and is more nutritious than soda, it isn't necessarily your best choice if you're trying to lose weight. OJ is relatively high in calories per serving, and it won't keep you full as long as solid food will.
Read more →
Is Ginger Good for Gout?
Ginger may provide a number of health benefits, including settling the stomach and reducing nausea and flatulence. This flavorful root also contains a variety of active ingredients, some of which may help reduce the symptoms of gout due to their anti-inflammatory activity.
Read more →
Which Calcium Supplement Is Best Absorbed in the Body?
You need calcium for strong bones and teeth, but also for proper function of your muscles and nerves and for blood clotting. Although getting your calcium from food is best, some people do not eat enough calcium-rich foods to meet their daily calcium needs.
Read more →
What Is the Difference Between Over-the-Counter Prenatal Vitamins & Prescription Prenatal Vitamins?
Pregnant women can have difficulties getting enough of two essential nutrients -- iron and folic acid -- through food alone. You need iron to make red blood cells, and folic acid helps prevent birth defects.
Read more →
Is Eating Uncooked Oatmeal Healthy?
Eating uncooked oatmeal is perfectly fine, but consider adjusting serving sizes and soaking the oats for better fiber digestion. Uncooked oats provide more calories, protein, and fiber compared to cooked oats.
Read more →
Are Dates Fattening?
Although dates aren't exactly a low-calorie food, they can be part of a low-calorie diet without causing weight gain as long as you eat them in moderation.
Read more →
How Healthy Is Bison Meat?
Next time you're looking for a low-fat meat to have for dinner, try a bison stir-fry, bison cooked in the slow cooker, pasta sauce with ground bison or a bison meatloaf.
Read more →
Are Raspberry Seeds Healthy?
It may be somewhat annoying when raspberry seeds get stuck in your teeth, but this doesn't necessarily mean you should avoid eating them. Raspberry seeds are a source of dietary fiber, essential fatty acids and antioxidants, so they may have some health benefits, although research is still in the preliminary stages.
Read more →