Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Sangria, a mix of wine and fruit that may also contain other alcohols and fruit juice, varies in calories based on the recipe used. Larger servings and drinks made with a higher alcohol content have more calories than those containing more fruit juice and less alcohol.
Read more →
People with liver disease sometimes develop cirrhosis, which is scarring of the liver. In the United States, cirrhosis is most commonly caused by drinking excessive amounts of alcohol, but it can also be due to certain medications or illnesses, such as hepatitis B or C or cystic fibrosis.
Read more →
A dirty martini is a mix of gin and dry vermouth with a small amount of olive juice and an olive for a garnish. You can also get a dirty vodka martini, which uses vodka instead of gin. The calories in your martini will depend on the size of the drink.
Read more →
Baked goods, such as sheet cakes, can be notoriously high in calories. Sheet cakes are typically covered in large amounts of frosting, which is essentially a mix of fat and sugar, two things you need to limit in a healthy diet.
Read more →
A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it.
Read more →
Vegetable lo mein, which typically consists of spaghetti-type noodles and vegetables with a soy-based sauce, can fit into a healthy diet if you watch your portion size. The vegetable version is lower in calories than the house version, which can have as many as 1,100 calories per order.
Read more →
You might be surprised to learn that a number of foods contain yeast. If you're allergic to yeast, it's important to know which foods do not contain yeast.
Read more →
People who are lactose-intolerant don't make enough of the enzyme responsible for breaking down the sugar lactose, which is found in milk and dairy products. While they may be able to consume small amounts of dairy products, large amounts may cause side effects, such as gas, bloating, stomach pain, nausea and diarrhea.
Read more →
Calzones aren't exactly healthy food, especially if they are stuffed with meat and large amounts of cheese. A calzone typically uses the same amount of pizza dough as a pizza crust and is meant to serve four people. Eating a whole calzone yourself can mean eating more than your recommended calories for the day.
Read more →
Conjugated linoleic acid reduces body fat in animals, according to a meta-analysis published in the "American Journal of Clinical Nutrition" in May 2007. But the research results from studies using people aren't conclusive.
Read more →
Vegetables have calories, so you could theoretically gain weight if you eat large amounts of them. However, eating veggies will typically help you shed pounds rather than make you gain, as long as you stick with lower-calorie vegetables and don't prepare them with high-calorie ingredients.
Read more →
Next time you're in the mood for a fizzy beverage to celebrate a special occasion, you may want to consider a wine spritzer instead of sparkling wine. Sparkling wines, such as Champagne, Prosecco, lambrusco and vinho verde, aren't exactly low in calories.
Read more →
Beans are nutritional powerhouses, providing extensive amounts of minerals while being low in fat. They may also help lower your risk for obesity, heart disease, cancer and diabetes, according to North Dakota State University Extension.
Read more →
Although ice creams provide varying amounts of essential nutrients, including calcium, phosphorus and vitamin A, they aren't exactly health foods. They typically contain large amounts of fat and sugar, which makes them energy-dense foods.
Read more →
Bodybuilders and people trying to add muscle mass sometimes include canned tuna as a staple of their diets. This inexpensive protein source is a convenient way to increase the protein in meals and snacks, but it isn't a muscle-building miracle food and shouldn't be your only protein source.
Read more →
A turkey club is typically made with three slices of bread spread with mayonnaise and layered with turkey, bacon, lettuce and tomato. The calories will vary depending on the ingredients used and how much of each ingredient your turkey club contains.
Read more →
Starting off your meal with a broth-based vegetable soup is a way to make your meal more filling without adding a lot of calories because these soups tend to be low in energy density, or calories per gram. Try a soup made with Japanese noodles, called udon, to add variety to your meals.
Read more →
While the pawpaw tree fruit may not be as familiar to you as apples or bananas, it may be worth adding to your diet if you can get ahold of it.
Read more →
Grapefruit provides significant amounts of vitamins A and C and is relatively low in calories and low on the glycemic index, making it a nutritious fruit choice for diabetics.
Read more →
Sweet and sour chicken tends to be one of the less healthy options at Chinese restaurants because the dish consists of mainly breaded and fried chicken with a sugary sauce. However, you can find lower calorie versions in the frozen food section or make your own version at home.
Read more →