Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Fish are one of the best sources of the essential omega-3 fats eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. These omega-3 fats may lower your risk for heart disease, which is why the American Heart Association recommends you eat fish at least twice a week.
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Pot roast is typically made by browning and then slowly simmering a cut of beef with a mix of vegetables and spices in liquid. The result tends to be high in calories in part because of the large serving sizes.
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Magnesium potassium aspartate is sometimes included in supplements or fortified foods to increase the amount of magnesium and potassium they contain. Magnesium and potassium are both minerals essential for good health, and aspartate is a nonessential amino acid.
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You may think carrot cake is healthy since it contains a vegetable, but this dessert is usually loaded with oil, butter, cream cheese and sugar, as well as carrots, making it hard to fit into a low-calorie diet.
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Snow crabs are one of the more environmentally friendly seafood choices, according to the Monterey Bay Aquarium Seafood Watch. These crabs also provide a number of essential nutrients, including selenium, copper, zinc, phosphorus, magnesium, iron, niacin, riboflavin and vitamins B-12 and C.
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Most people know that hamburgers aren't particularly low in calories, but if you load them with toppings or supersize your burger you'll get a meal's worth of calories from the burger alone. If you complete your meal with a large order of fries and an extra-large soda, you could use up your day's calorie allotment.
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Alcohol calories can really add up, as each gram of alcohol contains 7 calories, which is more than the 4 calories per gram in carbohydrates and protein but less than the 9 calories per gram in fat.
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Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories.
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The exact calorie content of spaghetti with meat sauce will depend on the type of pasta and the type of ground meat you use in your sauce, as well as your portion size.
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The calories in pan-fried meatballs made with beef, pork or lamb can really add up if you don't watch your serving size. Making your meatballs with lower-calorie ingredients, such as chicken, turkey or fish, and baking or steaming them can help you limit the amount of calories you consume.
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Nonalcoholic steatohepatitis, a more severe form of nonalcoholic fatty liver disease, is a condition characterized by fat deposits, inflammation and damage in the liver. People with this condition are advised to lose any excess weight and exercise more to help limit the progression of their disease.
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Penne alla vodka consists of penne topped with Parmesan cheese and a tomato-based sauce containing crushed red pepper, cream and vodka. As with any pasta dish, a large part of controlling the number of calories you consume is watching your serving size.
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Eating oranges more often can help you get the vitamins you need because they provide significant amounts of folate and vitamin C. They can be a good choice if you are on a weight-loss diet, since they are fat-free, low in calories and energy density, and high in filling fiber.
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Venison, or deer meat, has been a part of the American diet since the days of the Pilgrims, according to a December 2009 article published in "Field and Stream." Venison is a nutrient-rich food that is lower in fat than many other types of red meat.
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Eating breakfast helps you control your weight, gives you energy and helps you concentrate. A whole-grain cereal, such as Cheerios, served with milk can be part of a nutritious breakfast, especially if you also eat a serving of fruit.
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Starting off your meal with a broth-based soup, such as egg drop or wonton soup, can help you fill up with fewer calories since they are low in energy density, or calories per gram.
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Broth-based soups can be a healthy and filling way to start off a meal, but cream-based soups tend to be higher in calories and thus not as healthy an option.
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Although a vegetarian diet may be best for reducing your blood pressure, this doesn't mean you need to cut all meat, fish and poultry out of your diet. Red meat, in particular, is associated with increased blood pressure, but you can still eat at least small amounts of lean, unprocessed red meat.
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Potato soup is typically a cream-based soup and can include additional ingredients such as leeks, bacon and cheese. The more high-calorie ingredients in the soup, the higher the soup's overall calorie content.
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Beans provide a number of health benefits, including potentially lowering your heart disease and cancer risk and making it easier to maintain a healthy weight, according to the North Dakota State University Extension.
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