Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Garlic & Headaches

Published Jul,12 2011 | By Dana Severson

While most people associate headaches and migraines with stress, other factors – often referred to as triggers – are known to contribute to this condition. Some of the more common include changes in sleep cycle, hormone levels, ambient temperature and physical activity.