Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Why Do I Crave Salt Before My Period?

Salt cravings before a period is a symptom of premenstrual syndrome. Just prior to menstruation, women tend to experience a wide range of physical, emotional and behavioral changes, especially in their 20s and 30s. In fact, roughly three out of four women experience some level of PMS with regularity.

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Diet & Nutrition for Collagenous Colitis

Collagenous colitis is a form of microscopic colitis marked by inflammation of the colon. Unlike other forms of colitis, however, this inflammation isn’t visible along the walls of the large intestines. Instead, a tissue sample must be taken to discern the signs of this condition.

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Lipid Panel Fasting Requirements

A lipid panel is ultimately a cholesterol test. It's used to determine the level of not just total cholesterol, but also low-density lipoprotein (LDL), high-density lipoprotein (HDL) and triglycerides in your bloodstream.

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