Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Calcium carbonate is most often found in dietary supplements. In fact, it’s one of the most common forms of supplemental calcium taken today. But calcium carbonate is also used as a food additive in many commercial goods. It helps reduce the acidity of certain foods and can act as an anticaking agent in others.
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Statins are one of the most common and effective medications used to lower cholesterol. In fact, millions of Americans take them each day. Most have no issues, but some people report muscle pain and weakness while on the drug. These symptoms can be an indication of myopathy and muscle damage.
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Chia seeds have been found to possess anti-cancer properties, with studies suggesting they may reduce the risk of breast and prostate cancer. However, it's essential to consult a doctor before using them as a natural treatment for cancer prevention.
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Iron is an essential mineral. Not only is it used by red blood cells to transport oxygen throughout the body, but it also regulates cell growth, immune function, energy metabolism and cognitive development.
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Acid reflux, also known as gastroesophageal reflux, develops when stomach contents flow back into the esophagus.
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The length of time it takes to correct a potassium deficiency varies from person to person, so it’s difficult to give a definitive answer that applies to everyone. First, the cause of the deficiency must be diagnosed and corrected if you hope to maintain an optimal level of potassium in the body.
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More commonly referred to as black seed, black cumin or fennel flower, Nigella sativa is a flowering plant used in herbal or folk medicine. It's said to have a number of beneficial properties for your health. It can lessen inflammation, relieve pain, fight infections and reduce fevers.
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Atherosclerosis is the development of plaque along the arterial walls; plaque can narrow and stiffen the arteries, creating resistance to blood flow and affecting the transport of oxygen and other nutrients throughout the body. This can increase the risk of heart disease, heart attack and stroke.
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Abnormal levels of potassium in the body can result in sensory loss. Sometimes referred to as paresthesias, this numb or tingling sensation is usually isolated to the fingers, toes, hands or feet, but it may radiate out into other areas of the body including the arms and legs.
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High blood pressure is best described as an abnormal level of force being placed on your arterial walls. This can increase your risk of heart failure, heart attack and stroke, which makes treatment essential to your long-term health.
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There are a number of B-vitamins necessary for your overall health. Two of the more common are niacin and vitamin B6. Niacin is often used to help lower cholesterol levels, while vitamin B6 is essential for your metabolism, nervous system and immune response.
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Apple cider vinegar has long been touted as a cure-all for anything from arthritis and asthma to ulcers and urinary tract infections. Most benefits are anecdotal at best, but a little apple cider vinegar now and then shouldn’t hurt. Too much, however, can sometimes cause problems.
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Apple cider vinegar – organic or not – has long been touted as a cure for myriad health problems, including heart disease. Evidence of its benefits for humans, however, is primarily anecdotal, but some research has been done on animals with some positive results.
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Tinnitus is a perception of sound when none is there, according to the American Speech-Language-Hearing Association. It often manifests as a ringing in the ears, but it may also sound like a buzzing, hissing, whistling or even roaring in the head. Tinnitus is a a symptom of an underlying condition.
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