Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Pepper steak can easily get tough, especially when you use cuts like shank or chuck. These cuts come from the legs and shoulders of the cow, so the muscles are used a bit more than the sirloin and flank, for example. The more a muscle is used, the tougher the meat tends to be.
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Most people making traditional fried chicken leave the skin on the bird. Not only does it help the breading stick to the meat, but the skin holds a lot of flavor. Heart-healthy cooks, however, are moving toward skinless chicken as a way of cutting down on fat and calories.
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Calcium carbonate is most often found in dietary supplements. In fact, it’s one of the most common forms of supplemental calcium taken today. But calcium carbonate is also used as a food additive in many commercial goods. It helps reduce the acidity of certain foods and can act as an anticaking agent in others.
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Statins are one of the most common and effective medications used to lower cholesterol. In fact, millions of Americans take them each day. Most have no issues, but some people report muscle pain and weakness while on the drug. These symptoms can be an indication of myopathy and muscle damage.
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Chia seeds have been found to possess anti-cancer properties, with studies suggesting they may reduce the risk of breast and prostate cancer. However, it's essential to consult a doctor before using them as a natural treatment for cancer prevention.
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Iron is an essential mineral. Not only is it used by red blood cells to transport oxygen throughout the body, but it also regulates cell growth, immune function, energy metabolism and cognitive development.
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If your bloodstream has levels of potassium that are higher than normal, you may develop a condition known as hyperkalemia. Most of these cases stem from the kidneys being unable to eliminate excess potassium from the body effectively.
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Levaquin — or levofloxacin — is an antibiotic. It falls under the classification of quinolone, used to treat infections caused by bacteria or fungi. Your doctor may prescribe this medication to treat anything from bronchitis to pneumonia to urinary tract infections. Even some skin infections are managed with this drug.
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Costochondritis — also known as costosternal syndrome — is the sharp pain you feel along the costosternal joint, which connects the ribs to the sternum. It’s caused by irritation and inflammation of the cartilage.
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The length of time it takes to correct a potassium deficiency varies from person to person, so it’s difficult to give a definitive answer that applies to everyone. First, the cause of the deficiency must be diagnosed and corrected if you hope to maintain an optimal level of potassium in the body.
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Acid reflux, also known as gastroesophageal reflux, develops when stomach contents flow back into the esophagus.
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Salt cravings before a period is a symptom of premenstrual syndrome. Just prior to menstruation, women tend to experience a wide range of physical, emotional and behavioral changes, especially in their 20s and 30s. In fact, roughly three out of four women experience some level of PMS with regularity.
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Peanuts are one of the eight most common foods known to trigger an allergic response. With this type of allergy, your body misidentifies the protein in peanuts as harmful, triggering an abnormal immune response.
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While most people associate headaches and migraines with stress, other factors – often referred to as triggers – are known to contribute to this condition. Some of the more common include changes in sleep cycle, hormone levels, ambient temperature and physical activity.
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Apple cider vinegar – organic or not – has long been touted as a cure for myriad health problems, including heart disease. Evidence of its benefits for humans, however, is primarily anecdotal, but some research has been done on animals with some positive results.
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Tinnitus is a perception of sound when none is there, according to the American Speech-Language-Hearing Association. It often manifests as a ringing in the ears, but it may also sound like a buzzing, hissing, whistling or even roaring in the head. Tinnitus is a a symptom of an underlying condition.
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More commonly referred to as black seed, black cumin or fennel flower, Nigella sativa is a flowering plant used in herbal or folk medicine. It's said to have a number of beneficial properties for your health. It can lessen inflammation, relieve pain, fight infections and reduce fevers.
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Apple cider vinegar has long been touted as a cure-all for anything from arthritis and asthma to ulcers and urinary tract infections. Most benefits are anecdotal at best, but a little apple cider vinegar now and then shouldn’t hurt. Too much, however, can sometimes cause problems.
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Though most foods follow standard serving sizes, yogurt is a little different. Due to the variety in size of its packaging, a serving of yogurt often varies from brand to brand, particularly when it comes to the single-serve containers.
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Determining whether carbs, fats or sugars are worse isn’t as clear-cut as you might think. Both carbohydrates and fats, though often cited as unhealthy dietary components, are macronutrients that play a vital role in maintaining your overall health.
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