Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.
Although boiled egg whites can be healthy, a boiled egg white diet isn't ideal for your health. Boiled egg whites are low in calories, which is helpful for weight loss, but consuming too few calories can be dangerous.
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Although salsa is often associated with tortilla chips, Mexican cheese dip — or queso — is a common side as well. While Mexican cheese dip is not the healthiest food choice, it does provide protein.
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If you want a high-protein snack and don't mind waiting at least a day to indulge, pickled eggs can be a good choice. Pickled eggs are a low-maintenance food that are traditionally prepared by submerging hard-boiled eggs in water and spices for at least 24 hours; the longer the submersion, the richer the flavor.
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Cottage cheese is a unique dairy product, in that it is low in carbohydrates and rich in protein. Like other types of dairy, cottage cheese is rich in fat, but reduced-fat versions are available.
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Basa fish is a type of catfish native to Vietnam and Thailand and sometimes referred to as the river cobbler, swai, pangasius or bocourti. As with other types of catfish, basa are rich in protein but not as lean as tilapia and some other low-fat fish.
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Eggs Benedict is a dish typically made with eggs, Canadian bacon, English muffins and Hollandaise sauce, among other ingredients. A serving is high in fat, calories and cholesterol.
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Egg roll wraps are thin strips of dough that are used to encase the fillings that comprise egg rolls. Although egg rolls can be high in calories -- partly due to the fact that they are fried -- egg roll wrappers are low in calories and fat, and can therefore be part of a healthy, low-calorie diet plan.
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The cucumber and egg diet is highly restrictive, but purported to be effective for weight loss. As the name implies, the diet suggests consuming only eggs and cucumbers.
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Yogurt may be listed alongside broccoli and salmon on the Center for Science in the Public Interest's "Best Foods" list, however, you shouldn't assume all types of yogurt are as healthy as the plain, unsweetened variety the Center recommends.
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Although almond butter is made from almonds, there are several nutritional differences between the two food products. Almond butter typically contains a number of added ingredients, including oil to improve texture and consistency, which alters the nutrition.
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